Blood Sugar Impact of Strawberry Parfait With Vanilla Yogurt And Granola, Strawberry Parfait With Vanilla
Strawberry Parfait With Vanilla Yogurt And Granola, Strawberry Parfait With Vanilla has a BSI score of 75.5, indicating very substantial blood sugar impact. Contains 40.0g carbs, 24.0g sugar, 2.0g fiber, 6.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 198.0g servingStrawberry parfait with vanilla yogurt and granola, strawberry parfait with vanilla contains 40.0g of carbs, 24.0g of sugar, 6.0g of protein, 1.5g of fat, and 2.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 24.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Strawberry parfait with vanilla yogurt and granola, strawberry parfait with vanilla contains 20.2g of carbs, 12.1g of sugar, and 1.0g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORNSTARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), STRAWBERRY, GRANOLA (WHOLE GRAIN OATS, SUGAR, CRISP RICE [RICE FLOUR, BARLEY MALT EXTRACT, SALT], HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Strawberry Parfait With Vanilla Yogurt And Granola, Strawberry Parfait With Vanilla based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Parfait With Vanilla Yogurt And Granola, Strawberry Parfait With Vanilla is a food product in the yogurt category with a Blood Sugar Impact score of 75.5.
Strawberry Parfait With Vanilla Yogurt And Granola, Strawberry Parfait With Vanilla has a Blood Sugar Impact (BSI) score of 75.5. Lower scores indicate less impact on blood glucose levels.
Strawberry Parfait With Vanilla Yogurt And Granola, Strawberry Parfait With Vanilla contains 20.2g carbs, 12.1g sugars, 1.0g fiber, and 3.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Parfait With Vanilla Yogurt And Granola, Strawberry Parfait With Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Parfait With Vanilla Yogurt And Granola, Strawberry Parfait With Vanilla compares to similar foods. You can also explore other foods in the yogurt category for alternatives.