Blood Sugar Impact of Strawberry Protein Pastry, Strawberry
Strawberry Protein Pastry, Strawberry has a BSI score of 23.7, indicating moderate blood sugar impact. Contains 22.0g carbs, 1.0g sugar, 9.0g fiber, 20.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 61.0g servingStrawberry protein pastry, strawberry contains 22.0g of carbs, 1.0g of sugar, 20.0g of protein, 8.0g of fat, and 9.0g of fiber per 61.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 9.0g |
| Protein | 20.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Strawberry protein pastry, strawberry contains 36.1g of carbs, 1.6g of sugar, and 14.8g of fiber per 61.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 61.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (CALCIUM CASEINATE, MICELLAR CASEIN, WHEY PROTEIN ISOLATE), ERYTHRITOL, POLYDEXTROSE, OIL BLEND (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC SUNFLOWER OIL, HIGH OLEIC SAFFLOWER OIL, PALM OIL), WATER, COLLAGEN PEPTIDES, GLYCERIN, SUNFLOWER LECITHIN, NATURAL FLAVORS. CONTAINS LESS THAN 2% OF: DRIED STRAWBERRIES, STRAWBERRY EXTRACT, CELLULOSE, SEA SALT, BAKING SODA, CITRIC ACID, XANTHAN GUM, GUAR GUM, MODIFIED CELLULOSE, RED NO. 40, SUCRALOSE, SUCROSE FATTY ACID ESTERS, YELLOW NO. 5, BLUE NO. 1, YELLOW NO. 6, GUM ARABIC, SODIUM ALGINATE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🐌
Low Digestibility
|
ERYTHRITOL
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🧪
Sugar Alcohol
|
ERYTHRITOL
|
|
🔬
Synthetic
|
SUCRALOSE
|
Food Tags
These tags help categorize Strawberry Protein Pastry, Strawberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Protein Pastry, Strawberry is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 23.7.
Strawberry Protein Pastry, Strawberry has a Blood Sugar Impact (BSI) score of 23.7. Lower scores indicate less impact on blood glucose levels.
Strawberry Protein Pastry, Strawberry contains 36.1g carbs, 1.6g sugars, 14.8g fiber, and 32.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Protein Pastry, Strawberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Protein Pastry, Strawberry compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.