Blood Sugar Impact of Strawberry Strudel High Protein Baked Bars, Strawberry Strudel
Strawberry Strudel High Protein Baked Bars, Strawberry Strudel has a BSI score of 25.1, indicating moderate blood sugar impact. Contains 14.0g carbs, 3.0g sugar, 16.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 46.0g servingStrawberry strudel high protein baked bars, strawberry strudel contains 14.0g of carbs, 3.0g of sugar, 16.0g of protein, 10.0g of fat, and 0.0g of fiber per 46.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 16.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Strawberry strudel high protein baked bars, strawberry strudel contains 30.4g of carbs, 6.5g of sugar, and 0.0g of fiber per 46.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 46.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), VEGETABLE OILS (PALM KERNEL AND PALM), SOY PROTEIN ISOLATE, MALTITOL, GLYCERIN, GELATIN [BOVINE], SORBITOL, GRAHAM CRUMBLE (TAPIOCA STARCH, SUGAR, RICE FLOUR, PALM OIL, MOLASSES, NATURAL FLAVOR, SALT, CARAMEL COLOR, SODIUM BICARBONATE, SOY LECITHIN, XANTHAN GUM, ANNATTO). CONTAINS 2% OR LESS OF THE FOLLOWING: GLUCOSE SYRUP, WATER, SUNFLOWER OIL, NATURAL FLAVOR, SUGAR, NATURAL RED FOOD COLOR (PALM KERNEL OIL, NATURAL RED PIGMENT [BEET], NATURAL RICE BRAN EXTRACT [EMULSIFIER]. NATURAL ORANGE PIGMENT [ANNATTO], NATURAL YELLOW PIGMENT [TURMERIC]), SOYBEAN OIL, SALT, SUCRALOSE, TITANIUM DIOXIDE, SUNFLOWER LECITHIN, VANILLA POWDER, MALTODEXTRIN, SODIUM CASEINATE, BAKING SODA, PROPYLENE GLYCOL MONO ESTERS, MONO & DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), WHEY, ACETYLATED MONOGLYCERIDES, BETA CAROTENE (FOR COLOR), VITAMIN A PALMITATE, SILICON DIOXIDE, NATURAL TOCOPHEROLS (TO PRESERVE FRESHNESS), PEANUT AND ALMOND.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🐌
Low Digestibility
|
MALTITOL
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
MALTITOL
|
|
🔬
Synthetic
|
SUCRALOSE
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Strawberry Strudel High Protein Baked Bars, Strawberry Strudel based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Strudel High Protein Baked Bars, Strawberry Strudel is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 25.1.
Strawberry Strudel High Protein Baked Bars, Strawberry Strudel has a Blood Sugar Impact (BSI) score of 25.1. Lower scores indicate less impact on blood glucose levels.
Strawberry Strudel High Protein Baked Bars, Strawberry Strudel contains 30.4g carbs, 6.5g sugars, 0.0g fiber, and 34.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Strudel High Protein Baked Bars, Strawberry Strudel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Strudel High Protein Baked Bars, Strawberry Strudel compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.