Blood Sugar Impact of Stroganoff Meal Kit, Stroganoff
Stroganoff Meal Kit, Stroganoff has a BSI score of 55.2, indicating substantial blood sugar impact. Contains 30.0g carbs, 3.0g sugar, 2.0g fiber, 10.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 219.0g servingStroganoff meal kit, stroganoff contains 30.0g of carbs, 3.0g of sugar, 10.0g of protein, 10.0g of fat, and 2.0g of fiber per 219.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Stroganoff meal kit, stroganoff contains 13.7g of carbs, 1.4g of sugar, and 0.9g of fiber per 219.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 219.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, MUSHROOMS, SOUR CREAM [CULTURED CREAM, SKIM MILK, ENZYMES], BUTTER [CREAM, SALT], CREAM, DRIED SOUR CREAM [SOUR CREAM {CULTURED CREAM, NONFAT MILK}], CHICKEN BROTH, 2% OR LESS OF MODIFIED CORNSTARCH, NATURAL FLAVORS, BLEACHED WHEAT FLOUR, DRIED ONIONS, ROASTED BEEF AND BEEF STOCK, SALT, AUTOLYZED YEAST EXTRACT, SEASONING [WATER, FLAVOR, MALTODEXTRIN, SALT, CARAMEL COLOR, LESS THAN 2% OF LACTIC ACID, ENZYME MODIFIED CREAM], SODIUM PHOSPHATE, SUGAR, SODIUM POLYPHOSPHATE, TOMATO PASTE, SPICES, GARLIC POWDER, SOUR CREAM FLAVOR [MALTODEXTRIN, SOUR CREAM SOLIDS, CULTURED BUTTERMILK, NATURAL FLAVORS, CITRIC ACID, YEAST EXTRACT], DATEM, POTATO STARCH, BEEF FAT, XANTHAN GUM, GUAR GUM, CORN OIL, MONO & DIGLYCERIDES). NOODLES (BLANCHED EGG NOODLES [WATER, ENRICHED DURUM SEMOLINA {DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, EGGS, WHEAT GLUTEN]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Stroganoff Meal Kit, Stroganoff based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stroganoff Meal Kit, Stroganoff is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 55.2.
Stroganoff Meal Kit, Stroganoff has a Blood Sugar Impact (BSI) score of 55.2. Lower scores indicate less impact on blood glucose levels.
Stroganoff Meal Kit, Stroganoff contains 13.7g carbs, 1.4g sugars, 0.9g fiber, and 4.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stroganoff Meal Kit, Stroganoff into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stroganoff Meal Kit, Stroganoff compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.