Blood Sugar Impact of Stuffed Pretzel Bread Sandwiches, Chicken Jalapeno
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED CORN STARCH, CHICKEN FLAVOR, [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT, CALCIUM CHLORIDE, POWDERED CELLULOSE ADDED TO PREVENT CAKING.), SEASONING (NONFAT DRY MILK, WHEY POWDER, CORN MALTODEXTRIN, BUTTERMILK, SALT, SUGAR, WHEAT FLOUR, ONION POWDER, TORULA YEAST, NATURAL FLAVOR, TITANIUM DIOXIDE, XANTHAN GUM, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICE, JALAPENO PEPPER POWDER). CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, POWDERED CELLULOSE ADDED TO PREVENT CAKING), SOYBEAN OIL, FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT & ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), JALAPENO PEPPERS, CONTAINS LESS THAN 2% OF: RED PEPPERS, SHORTENING (PALM OIL, LECITHIN, NATURAL FLAVORS, BETA CAROTENE), WHEY, SUGAR, MODIFIED CORN STARCH, SALT, SEASONING (RICE FLOUR, CORN STARCH, WHEAT STARCH, SALT, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED], SODIUM ALGINATE), DOUGH CONDITIONER (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, DEODORIZED GARLIC POWDER, TRICALCIUM PHOSPHATE, FUNGAL ENZYMES, MONO- AND DIGLYCERIDES, WHEY, ETHOXYLATED MONO- AND DIGLYCERIDES, WHEAT FLOUR), YEAST, SODIUM HYDROXIDE
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Stuffed Pretzel Bread Sandwiches, Chicken Jalapeno based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stuffed Pretzel Bread Sandwiches, Chicken Jalapeno is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 70.0.
Stuffed Pretzel Bread Sandwiches, Chicken Jalapeno has a Blood Sugar Impact (BSI) score of 70.0. Lower scores indicate less impact on blood glucose levels.
Stuffed Pretzel Bread Sandwiches, Chicken Jalapeno contains 32.7g carbs, 1.8g sugars, 0.9g fiber, and 8.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stuffed Pretzel Bread Sandwiches, Chicken Jalapeno into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stuffed Pretzel Bread Sandwiches, Chicken Jalapeno compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.