Blood Sugar Impact of Sugar Free Sampler Cookie, Assorted
Sugar Free Sampler Cookie, Assorted has a BSI score of 22.8, indicating moderate blood sugar impact. Contains 14.0g carbs, 2.0g fiber, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 25.0g servingSugar free sampler cookie, assorted contains 14.0g of carbs, 0.0g of sugar, 1.0g of protein, 7.0g of fat, and 2.0g of fiber per 25.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Sugar free sampler cookie, assorted contains 56.0g of carbs, 0.0g of sugar, and 8.0g of fiber per 25.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM & SOYBEAN OILS, SORBITOL, POLYDEXTROSE, NATURAL COCOA, COCOA PROCESSED WITH ALKALI, EGG WHITES, COCONUT, NATURAL & ARTIFICIAL FLAVORS (CONTAINS MILK), ASPARTAME (NUTRASWEET BRAND SWEETENER), MONO & DIGLYCERIDES, BETA CAROTENE AS COLOR, VITAMIN A PALMITATE, YELLOW 5, YELLOW 6, RED 3, RED 40, BLUE 1. SUGAR FREE COATING INGREDIENTS: MALTITOL, PARTIALLY HYDROGENATED PALM KERNEL AND PALM OILS (WITH GLYCERYL LACTO ESTERS), COCOA PROCESSED WITH ALKALI, COCOA, MILK FAT, SOY LECITHIN (ADDED AS AN EMULSIFIER), VANILLA EXTRACT. JELLY INGREDIENTS: WATER, RASPBERRIES*, SORBITOL, GLYCERINE, MODIFIED STARCH, AGAR, SODIUM SACCHARIN, NATURAL & ARTIFICIAL RASPBERRY FLAVOR, CITRIC ACID, RED 40, BLUE 1, POTASSIUM SORBATE & SODIUM BENZOATE (USED AS PRESERVATIVES), YELLOW 5, YELLOW 6.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🧪
Artificial Sweetener
|
ASPARTAME
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🐌
Low Digestibility
|
MALTITOL
|
|
🌿
Natural
|
EGG
MILK
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧪
Sugar Alcohol
|
MALTITOL
|
|
🔬
Synthetic
|
ASPARTAME
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Sugar Free Sampler Cookie, Assorted based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sugar Free Sampler Cookie, Assorted is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 22.8.
Sugar Free Sampler Cookie, Assorted has a Blood Sugar Impact (BSI) score of 22.8. Lower scores indicate less impact on blood glucose levels.
Sugar Free Sampler Cookie, Assorted contains 56.0g carbs, 0.0g sugars, 8.0g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sugar Free Sampler Cookie, Assorted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sugar Free Sampler Cookie, Assorted compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.