Blood Sugar Impact of Sundried Tomato Basil Tortilla Wraps, Tomato; Basil
Sundried Tomato Basil Tortilla Wraps, Tomato; Basil has a BSI score of 9.7, indicating low blood sugar impact. Contains 17.0g carbs, 12.0g fiber, 5.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 43.0g servingSundried tomato basil tortilla wraps, tomato; basil contains 17.0g of carbs, 0.0g of sugar, 5.0g of protein, 3.5g of fat, and 12.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 0.0g |
| Fiber | 12.0g |
| Protein | 5.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Sundried tomato basil tortilla wraps, tomato; basil contains 39.5g of carbs, 0.0g of sugar, and 27.9g of fiber per 43.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), WHEAT GLUTEN ISOLATE, SEASONING(TOMATO POWDER, SPICES, SALT, RED BELL PEPPER, SUNDRIED TOMATO POWDER, CANOLA OIL, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA), CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, SUCRALOSE, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SUCRALOSE
|
Food Tags
These tags help categorize Sundried Tomato Basil Tortilla Wraps, Tomato; Basil based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tostada Bowls
SMOKEWOOD FOODS CO.
Flour Tortillas
HANNAFORD BROS. CO.
Burrito Flour Tortillas, Burrito Flour
NORTHGATE GONZALEZ, INC.
Whole Wheat Soft Taco Tortillas, Whole Wheat
HARRIS-TEETER INC.
Grande Corn Tortillas
OLE MEXICAN FOODS, INC.
Spartan, Fajita Style Whole Wheat Tortillas
MCILHENNY COMPANY
Taco Kit
THE MORAN GROUP INCORPORATED
Super Soft Restaurant Style Burrito Flour Tortillas
MISSION FOODS INC
Tostada Shells
NESTLE USA INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sundried Tomato Basil Tortilla Wraps, Tomato; Basil is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 9.7.
Sundried Tomato Basil Tortilla Wraps, Tomato; Basil has a Blood Sugar Impact (BSI) score of 9.7. Lower scores indicate less impact on blood glucose levels.
Sundried Tomato Basil Tortilla Wraps, Tomato; Basil contains 39.5g carbs, 0.0g sugars, 27.9g fiber, and 11.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sundried Tomato Basil Tortilla Wraps, Tomato; Basil into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sundried Tomato Basil Tortilla Wraps, Tomato; Basil compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.