Blood Sugar Impact of Super Chili Mango Chamoy
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, SUGAR, SULPHUR DIOXIDE, PRESERVATIVES, CHILI POWDER, CITRIC ACID, YELLOW #6, WATER, IODIZED SALT, APRICOT FLAVOR, VINEGAR, CORNSTARCH, XANTHAN GUM, SODIUM BENZOATE AS PRESERVATIVE, CARAMEL COLOR AND RED #40.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Super Chili Mango Chamoy based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pear, Blackberry, Beet Fruit + Veggie...
Manzana Products Co Inc
Dulces La Chona, Mangochonadas
Humidity
Unsweetened Unsulfured Dried Bing Che...
Trader Joe's
Applesauce, Triple Berry
Ahold Usa, Inc.
Original Thick & Chunky Applesauce, O...
Mullen Foods Llc
Original Organics Plantain Chips, Ori...
Plantain Products Co
Organic Medjool Dates, Medjool
Hadley Date Gardens
Beet Chips, Beet
Goya Foods, Inc.
Medjool Dates
International Foodsource
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Super Chili Mango Chamoy is a food product in the wholesome snacks category with a Blood Sugar Impact score of 54.0.
Super Chili Mango Chamoy has a Blood Sugar Impact (BSI) score of 54.0. Lower scores indicate less impact on blood glucose levels.
Super Chili Mango Chamoy contains 100.0g carbs, 0g sugars, 3.6g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Super Chili Mango Chamoy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Super Chili Mango Chamoy compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.