Blood Sugar Impact of Super Premium Oatmeal, Carrot Cake
Super Premium Oatmeal, Carrot Cake has a BSI score of 96.3, indicating very substantial blood sugar impact. Contains 57.0g carbs, 20.0g sugar, 7.0g fiber, 8.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 86.0g servingSuper premium oatmeal, carrot cake contains 57.0g of carbs, 20.0g of sugar, 8.0g of protein, 11.0g of fat, and 7.0g of fiber per 86.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 57.0g |
| Sugars | 20.0g |
| Fiber | 7.0g |
| Protein | 8.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Super premium oatmeal, carrot cake contains 66.3g of carbs, 23.3g of sugar, and 8.1g of fiber per 86.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OAT GROATS, CREAM CHEESE DROPS (CANE SUGAR, PALM KERNEL OIL, COCONUT OIL, WHEY, WHOLE MILK POWDER, SOY LECITHIN NATURAL FLAVORS), SUN DRIED SEEDLESS RAISINS, WALNUTS, SPICES, DEHYDRATED CARROTS, VANILLA AND SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Super Premium Oatmeal, Carrot Cake based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Berry Crunch Corn & Oat Cereal, Berry Crunch
SUPERVALU, INC.
Creative Cranberry
JSB SERVICES, INC.
Cranberry Granola Dried Cranberries Fruit Clusters, Cranberry Granola
OCEAN SPRAY CRANBERRIES, INC.
Honey Crunch 'N Oats
ALDI INC.
Pb & J Granola
LEHI VALLEY TRADING COMPANY, INC.
Cheddar Cheese Flavored Instant Grits, Cheddar Cheese
THE QUAKER OATS COMPANY
Banana Nut Granola, Banana Nut
TORN & GLASSER INC
Minion Marshmallows Cereal, Brown Sugar Vanilla
THE KELLOGG COMPANY
Sweetened Whole Grain Oat Cereal, Honey Nut
POST CONSUMER BRANDS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Super Premium Oatmeal, Carrot Cake is a food product in the cereal category with a Blood Sugar Impact score of 96.3.
Super Premium Oatmeal, Carrot Cake has a Blood Sugar Impact (BSI) score of 96.3. Lower scores indicate less impact on blood glucose levels.
Super Premium Oatmeal, Carrot Cake contains 66.3g carbs, 23.3g sugars, 8.1g fiber, and 9.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Super Premium Oatmeal, Carrot Cake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Super Premium Oatmeal, Carrot Cake compares to similar foods. You can also explore other foods in the cereal category for alternatives.