Blood Sugar Impact of Supreme Calzone
Supreme Calzone has a BSI score of 45.9, indicating significant blood sugar impact. Contains 27.0g carbs, 5.0g sugar, 3.1g fiber, 14.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingSupreme calzone contains 27.0g of carbs, 5.0g of sugar, 14.0g of protein, 13.0g of fat, and 3.1g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 5.0g |
| Fiber | 3.1g |
| Protein | 14.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Supreme calzone contains 23.9g of carbs, 4.4g of sugar, and 2.7g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE WHOLE WHEAT FLOUR, WATER, SUGAR, SOYBEAN OIL, INSTANT DRY YEAST, BAKING SODA, BAKING POWDER, SALT. FILLING: CHEESE: LOW MOISTURE PART SKIM MOZZARELLA (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), WATER, ROMANO (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT AND ENZYMES), METHYLCELLULOSE. PEPPERONI: BHA, BHT AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID). SAUSAGE: PORK, SPICES, WATER, SALT, CORN SYRUP SOLIDS, GARLIC, PAPRIKA, NATURAL FLAVOR (AUTOLYZED YEAST EXTRACT, LACTIC ACID, SPICE EXTRACTIVE), SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SOY LECITHIN USED AS A PROCESSING AID). SAUCE: WATER, TOMATO PASTE, SEASONING (SUGAR, SALT, NATURAL SPICES [WHITE PEPPER, ANISEED, BLACK PEPPER, RED PEPPER] AND HERBS [OREGANO, BASIL], DEHYDRATED GARLIC, ONION, AND SOYBEAN OIL), GREEN PEPPERS, ONIONS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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Gracie's Enterprises Ltd
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Supreme Calzone based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Supreme Calzone is a food product in the pizza category with a Blood Sugar Impact score of 45.9.
Supreme Calzone has a Blood Sugar Impact (BSI) score of 45.9. Lower scores indicate less impact on blood glucose levels.
Supreme Calzone contains 23.9g carbs, 4.4g sugars, 2.7g fiber, and 12.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Supreme Calzone into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Supreme Calzone compares to similar foods. You can also explore other foods in the pizza category for alternatives.