Blood Sugar Impact of Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce
Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce has a BSI score of 60.9, indicating substantial blood sugar impact. Contains 33.0g carbs, 9.0g sugar, 2.0g fiber, 12.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingSushi rice with chicken and teriyaki sauce, chicken and teriyaki sauce contains 33.0g of carbs, 9.0g of sugar, 12.0g of protein, 1.5g of fat, and 2.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 12.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Sushi rice with chicken and teriyaki sauce, chicken and teriyaki sauce contains 23.6g of carbs, 6.4g of sugar, and 1.4g of fiber per 140.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED SEASONED SUSHI RICE (COOKED SUSHI RICE [WATER, SUSHI RICE {WHITE RICE}], SEASONED RICE WINE VINEGAR [RICE WINE VINEGAR {DILUTED WITH WATER TO 4.5 % ACIDITY}, SUGAR, SALT, POTASSIUM METABISULFITE {SULFITE} {PRESERVATIVE}, CARAMEL COLOR]), COOKED WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, MAY CONTAIN UP TO 2% RETAINED WATER], MARINADE SPICE MIX [SEA SALT, WHITE DISTILLED VINEGAR {WHITE DISTILLED VINEGAR REDUCED WITH WATER TO 5% ACIDITY}, STARCH BLEND {RICE STARCH, RICE FLOUR}, SODIUM TRIPOLYPHOSPHATE {PRESERVATIVE}], WATER), HAWAIIAN STYLE TERIYAKI SAUCE (SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], WATER, SAKE [WATER, RICE, SALT], PINEAPPLE JUICE CONCENTRATE, CORN STARCH, GINGER, GINGER VEGETABLE MIX [MALTODEXTRIN {RICE}, SPICES & SPICE EXTRACTIVE {GINGER, TURMERIC, PARSLEY, BLACK PEPPER}, SALT, EVAPORATED CANE SUGAR, YEAST EXTRACT, SOY SAUCE POWDER {SOYBEANS, WHEAT, SALT}, CANOLA OIL, NATURAL FLAVORS & FLAVORING {ONION, GARLIC, LEMON, CARROT}], SESAME SEED, WHITE DISTILLED VINEGAR, PAPRIKA, DRIED RED CHILI PEPPER, SPICES), BROCCOLI FLORETS, SUGAR SNAP PEAS, RED BELL PEPPER, CARROT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce is a food product in the sushi category with a Blood Sugar Impact score of 60.9.
Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce has a Blood Sugar Impact (BSI) score of 60.9. Lower scores indicate less impact on blood glucose levels.
Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce contains 23.6g carbs, 6.4g sugars, 1.4g fiber, and 8.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce compares to similar foods. You can also explore other foods in the sushi category for alternatives.