Blood Sugar Impact of Sweet And Sour Chicken
Sweet And Sour Chicken has a BSI score of 28.9, indicating moderate blood sugar impact. Contains 15.0g carbs, 12.0g sugar, 21.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingSweet and sour chicken contains 15.0g of carbs, 12.0g of sugar, 21.0g of protein, 4.5g of fat, and 0.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 21.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Sweet and sour chicken contains 10.7g of carbs, 8.6g of sugar, and 0.0g of fiber per 140.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED CHICKEN THIGH (CONTAINS UP TO 20% SOLUTION OF WATER, SEASONING [SUGAR, BROWN SUGAR, SALT, SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, CORN STARCH, SPICES, ONION POWDER, SOYBEAN OIL, CARAMEL COLOR, GARLIC POWDER], CORN STARCH, SODIUM PHOSPHATE, DRIED VINEGAR), SWEET AND SOUR SAUCE (WATER, VINEGAR, SUGAR, TOMATO PASTE [100% TOMATOES], PINEAPPLE JUICE [PINEAPPLE JUICE, ASCORBIC ACID, VITAMIN E, VITAMIN A], CORN STARCH, RED BELL PEPPERS, SEA SALT, GINGER, GARLIC, RED JALAPENO PEPPER, EXPELLER PRESSED CANOLA OIL, CITRIC ACID, RED CHILE FLAKES, FRUIT AND VEGETABLE JUICE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sweet And Sour Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Red Chili & Cheese Burritos, Red Chili & Cheese
CAMINO REAL FOODS, INC.
Beef & Bean Chili Made With Black Beans, Green Bell Peppers, Tomatoes And Onions With A Cornbread Topping Pie, Beef & Bean Chili
MARIE CALLENDER'S RETAIL FOODS
Mediterranean Style Chicken
GLENCOURT INC.
Chicken Stew & Rice, Caribbean Style
ULTIMATE SEASONINGS LLC
Sweet Italian Beef & Veal Sausages
ALLE PROCESSING CORP
Spinach & Artichoke In A Creamy Parmesan Sauce Dips, Spinach & Artichoke
PINNACLE FOODS GROUP LLC
Garlic Shrimp Risotto Italian Rice And Garlic Shrimp With Zucchini, Yellow Squash And Red Peppers In A White Wine Cream Sauce Classic Skillet Meal, Garlic Shrimp Risotto
MIZKAN AMERICA, INC.
Sesame Lo Mein Noodles With Vegetables & Sesame Sauce Frozen Meal
KRAFT HEINZ FOODS COMPANY
Chicken Pot Pie
ALDI INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet And Sour Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 28.9.
Sweet And Sour Chicken has a Blood Sugar Impact (BSI) score of 28.9. Lower scores indicate less impact on blood glucose levels.
Sweet And Sour Chicken contains 10.7g carbs, 8.6g sugars, 0.0g fiber, and 15.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet And Sour Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet And Sour Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.