Blood Sugar Impact of Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese Lunch Kitz, Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese
Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese Lunch Kitz, Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese has a BSI score of 50.3, indicating substantial blood sugar impact. Contains 27.0g carbs, 11.0g sugar, 1.1g fiber, 11.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 133.0g servingSweet apple slices, turkey bites, crackers & cheddar cheese lunch kitz, sweet apple slices, turkey bites, crackers & cheddar cheese contains 27.0g of carbs, 11.0g of sugar, 11.0g of protein, 12.0g of fat, and 1.1g of fiber per 133.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 11.0g |
| Fiber | 1.1g |
| Protein | 11.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Sweet apple slices, turkey bites, crackers & cheddar cheese lunch kitz, sweet apple slices, turkey bites, crackers & cheddar cheese contains 20.3g of carbs, 8.3g of sugar, and 0.8g of fiber per 133.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 133.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR)), TURKEY SAUSAGE BITES (TURKEY, MECHANICALLY SEPARATED TURKEY, CONTAINS 2% OR LESS OF: SALT], CORN SYRUP SOLIDS, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, CARRAGEENAN, SODIUM ERYTHORBATE, GARLIC POWDER, SODIUM NITRITE IN BEEF COLLAGEN CASING), BUTTER CRACKERS (ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM (MILK), SALT), CANE SUGAR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), SEA SALT, TOPPING SALT), MILD CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR)).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese Lunch Kitz, Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese Lunch Kitz, Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 50.3.
Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese Lunch Kitz, Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese has a Blood Sugar Impact (BSI) score of 50.3. Lower scores indicate less impact on blood glucose levels.
Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese Lunch Kitz, Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese contains 20.3g carbs, 8.3g sugars, 0.8g fiber, and 8.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese Lunch Kitz, Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese Lunch Kitz, Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.