Blood Sugar Impact of Sweet Black + White Cookies
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 47.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 20.0g |
| Fiber | 0.2g |
| Protein | 2.0g |
| Fat | 5.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FONDANT (LIQUID SUGAR, CORN SYRUP), ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, SHORTENING (PALM OIL), EGGS, FUDGE BASE (COCOA [PARTIALLY PROCESSED WITH ALKALI], VEGETABLE OIL [PALM, COTTONSEED, SOY AND/OR CORN), CORN SYRUP SOLIDS, CHOCOLATE LIQUOR, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS, TBHQ [PRESERVATIVE]), INVERT SUGAR, CREAM FILLING (WATER, SUGAR, MODIFIED FOOD STARCH, CORN SYRUP, PALM OIL, TITANIUM DIOXIDE, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], AGAR, SODIUM ACID SULFATE, LOCUST BEAN GUM, CARRAGEENAN, XANTHAM GUM, GUAR GUM, POTASSIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, YELLOW 6), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, DOUGH CONDITIONER (SORBITAN MONOSTEARATE, POLYSORBATE 60, PROPYLENE GLYCOL, SOY LECITHIN), NATURAL FLAVOR, CORN SYRUP, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SALT, CITRIC ACID, ASCORBIC ACID, STABILIZER (CORN SYRUP SOLIDS, CORN STARCH, AGAR, CALCIUM CARBONATE, MONO- AND DIGLYCERIDES, SODIUM CARBOXYMETHYLCELLULOSE).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
|
|
๐จ
Artificial Coloring
|
YELLOW 5*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CREAM
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CREAM
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
YELLOW 5*
|
Food Tags
These tags help categorize Sweet Black + White Cookies, Sweet Black + White based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Black + White Cookies, Sweet Black + White is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 56.1.
Sweet Black + White Cookies, Sweet Black + White has a Blood Sugar Impact (BSI) score of 56.1. Lower scores indicate less impact on blood glucose levels.
Sweet Black + White Cookies, Sweet Black + White contains 61.7g carbs, 42.6g sugars, 0.5g fiber, and 4.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Black + White Cookies, Sweet Black + White into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Black + White Cookies, Sweet Black + White compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.