Blood Sugar Impact of Sweet Ice Cream With A Caramel Swirl, Cheesecake Pieces & Fudge Brownie Chunks, Cheesecake, Brownie & Caramel

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Ice Cream & Frozen Yogurt Whole Foods Market, Inc. Branded
BSI: 58 - High Impact
g

Key Nutrients

Per 96.0g serving
Nutrient Amount
per serving
Carbs 30.0g
Sugars 24.0g
Fiber 0.0g
Protein 4.0g
Fat 11.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 96.0 Gg

Calories 240

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 85.4mg 4%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 99.8mg 8%
Iron 0.4mg 2%
Potassium 169.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, PASTEURIZED CREAM, CANE SYRUP (CANE SUGAR, WATER), CHEESECAKE PIECES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID], CANE SUGAR, CREAM CHEESE [CULTURED PASTEURIZED MILK, CULTURED PASTEURIZED CREAM, SALT, STABILIZERS {GUAR GUM, CAROB BEAN GUM}], BUTTER, WATER, RICE FLOUR, VANILLA EXTRACT, SUNFLOWER LECITHIN [EMULSIFIER], SALT, NATURAL FLAVOR, LEMON PEEL), CARAMEL (TAPIOCA SYRUP, WATER, CANE SUGAR, EXPELLER PRESSED PALM OIL, FAVA BEAN PROTEIN, NATURAL FLAVORS, SALT, PECTIN, SUNFLOWER LECITHIN [EMULSIFIER]), FUDGE BROWNIE CHUNKS (BROWN CANE SUGAR, OIL BLEND [EXPELLER PRESSED PALM OIL, EXPELLER PRESSED CANOLA OIL, WATER, EXPELLER PRESSED OLIVE OIL, SALT, NATURAL FLAVORS, SUNFLOWER LECITHIN [EMULSIFIER], LACTIC ACID, ANNATTO {COLOR}], RICE FLOUR, CHOCOLATE CHIPS [CHOCOLATE LIQUOR, COCOA BUTTER, CANE SUGAR, VANILLA EXTRACT], POTATO FLOUR, ORGANIC PALM SHORTENING, COCOA POWDER, TAPIOCA SYRUP, WATER, CANE SUGAR, SEA SALT, GUAR GUM, VANILLA EXTRACT, NATURAL FLAVORS, POWDERED SUGAR), NONFAT DRY MILK, NATURAL FLAVORS, STABILIZER BLEND (LOCUST BEAN GUM, GUAR GUM, CANE SUGAR).

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin D 3% DV

Minerals

Calcium 10% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
64
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
LACTIC ACID
๐Ÿญ Added Sugar
SUGAR SYRUP*
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CHEESE CREAM MILK
๐ŸŽจ Artificial Coloring
COLOR*
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
GUM*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
๐Ÿš High GI Carb
SUGAR
๐ŸŒฟ Natural
CHEESE CREAM MILK SALT SEA SALT
๐Ÿงช Preservative
LACTIC ACID
๐Ÿ’ช Protein
CHEESE CREAM MILK
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT SEA SALT
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Sweet Ice Cream With A Caramel Swirl, Cheesecake Pieces & Fudge Brownie Chunks, Cheesecake, Brownie & Caramel based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿง‚ Seasoning
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2485387

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management