Blood Sugar Impact of Sweet Potato Popped Chip Snack
Sweet Potato Popped Chip Snack has a BSI score of 31.1, indicating significant blood sugar impact. Contains 17.0g carbs, 3.0g sugar, 1.0g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingSweet potato popped chip snack contains 17.0g of carbs, 3.0g of sugar, 1.0g of protein, 4.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Sweet potato popped chip snack contains 60.7g of carbs, 10.7g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, DRIED SWEET POTATO, SUNFLOWER AND/OR SAFFLOWER OIL, TAPIOCA STARCH, SEASONING (SUGAR, SEA SALT, RICE FLOUR, DRIED CANE SYRUP, MALTODEXTRIN, SWEET POTATO POWDER, NATURAL FLAVOR, CITRIC ACID), ORGANIC YELLOW CORN FLOUR, ANNATTO (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sweet Potato Popped Chip Snack based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Popped Chips, Original
WEIS MARKETS, INC.
Original Potato Chips, Original
UTZ QUALITY FOODS, LLC
Potato Chips, Honey & Bbq
WISE FOODS, INC.
Kettle Classics Maui Bbq Potato Chips, Maui Bbq
UTZ QUALITY FOODS, LLC
Cheddar & Sour Cream Potato Chips, Cheddar & Sour Cream
FAMILY DOLLAR STORES INC.
Flavored Corn Snack, Hot Fries
HOT STOP FOODS
Red Hot Potato Chips
WISE FOODS, INC.
Extra Honey Habanero Potato Chips, Extra Honey Habanero
FRITO-LAY COMPANY
Herr's, Kettle Cooked Potato Chips, Mesquite Bbq
HERR FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Potato Popped Chip Snack is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 31.1.
Sweet Potato Popped Chip Snack has a Blood Sugar Impact (BSI) score of 31.1. Lower scores indicate less impact on blood glucose levels.
Sweet Potato Popped Chip Snack contains 60.7g carbs, 10.7g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Potato Popped Chip Snack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Potato Popped Chip Snack compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.