Blood Sugar Impact of Sweet Potato Thin Crust Pizza, Chicken & Spinach
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 103.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 103.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: (UNENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SWEET POTATO, WATER, YEAST, SUGAR, EXPELLER PRESSED CANOLA OIL SEA SALT), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ALFREDO SAUCE (WATER, LIGHT CREAM (MILK, CREAM), CHICKEN STOCK, BUTTER (CREAM SALT), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE [ANTI CAKING AGENT]), RICE FLOUR, GARLIC, SEA SALT, SPICES), WHITE MEAT CHICKEN BREAST (WHITE MEAT CHICKEN, CHICKEN BROTH, LESS THAN 2% POTATO STARCH, SEA SALT, CORN STARCH, SOYBEAN OIL TURBINADO SUGAR, NATURAL FLAVORING), SPINACH, FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDERED CELLULOSE [ANTI-CAKING AGENT]), OREGANO LEAVES, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES, ANTI-CAKING AGENT [STARCH, POWDERED CELLULOSE]), BASIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Sweet Potato Thin Crust Pizza, Chicken & Spinach based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Potato Thin Crust Pizza, Chicken & Spinach is a food product in the other deli category with a Blood Sugar Impact score of 38.4.
Sweet Potato Thin Crust Pizza, Chicken & Spinach has a Blood Sugar Impact (BSI) score of 38.4. Lower scores indicate less impact on blood glucose levels.
Sweet Potato Thin Crust Pizza, Chicken & Spinach contains 21.4g carbs, 2.9g sugars, 1.9g fiber, and 13.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Potato Thin Crust Pizza, Chicken & Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Potato Thin Crust Pizza, Chicken & Spinach compares to similar foods. You can also explore other foods in the other deli category for alternatives.