Blood Sugar Impact of Sweet Potatoes, Maple Bourbon
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 110.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 9.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 110.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATO, CINDY'S MAPLE BOURBON SAUCE [PURE MAPLE SYRUP, TOMATO PASTE, WHITE VINEGAR, FILTERED WATER, BOURBON WHISKEY, BROWN SUGAR, APPLE CIDER VINEGAR, MOLASSES, SUGAR, NATURAL FLAVOR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, SEA SALT, SUGAR, SPICES, TAMARIND), SEA SALT, NON-GMO CORN STARCH, XANTHAN GUM, CINNAMON, NATURAL FLAVOR (MALTODEXTRIN, SOY SAUCE (FERMENTED SOYBEANS, SALT), YEAST EXTRACT), BLACK PEPPER, ONION POWDER, PAPRIKA]MAPLE PEPPER SPICE (SEA SALT, ORGANIC MAPLE POWDER (ORGANIC DEXTROSE, ORGANIC AND NATURAL FLAVORS), ORGANIC SUGAR, ORGANIC SPICE, ORGANIC MOLASSES POWDER [ORGANIC MOLASSES AND SILICON DIOXIDE (PREVENT CAKING)], ORGANIC CORN STARCH AND LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT) THYME.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Sweet Potatoes, Maple Bourbon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Karm'l Dapple
California Candy Company
Lior Chickpeas, 17.6 Oz
Colonel Lee's Enterprises
Ruby Gold Potatoes
World Variety Produce, Inc.
Bites Juicy Red Apple, Red
Chiquita Brands, Llc
Plant Powered Protein Salad Kit, Bbq ...
Curation Foods, Inc.
Buffalo Ranch Chopped Salad Kit, Buff...
Curation Foods, Inc.
No Visible Brand, Beets With Orange A...
Harry's Farmers Market, Ltd.
Sunrise Sunset Juicing Cup Fruit And ...
Taylor Fresh Foods, Inc.
Organic Cut Cauliflower
Renaissance Food Group, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Potatoes, Maple Bourbon is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 43.9.
Sweet Potatoes, Maple Bourbon has a Blood Sugar Impact (BSI) score of 43.9. Lower scores indicate less impact on blood glucose levels.
Sweet Potatoes, Maple Bourbon contains 22.7g carbs, 8.2g sugars, 2.7g fiber, and 1.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Potatoes, Maple Bourbon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Potatoes, Maple Bourbon compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.