Blood Sugar Impact of Sweet & Salty Churro Crispy Corn Snacks
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORN MEAL, VEGETABLE OIL (COCONUT OIL AND/OR PALM KERNEL), SUGAR, FRUCTOSE. CONTAINS 2% OR LESS OF: SPICE, SALT, DISTILLED MONOGLYCERIDES, BAKING SODA, NATURAL FLAVOR. FRESHNESS PRESERVED BY BHT.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sweet & Salty Churro Crispy Corn Snacks, Sweet & Salty Churro based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Glutino, Buffalo Style Pretzels
First Touch Sports, Inc.
Beet Root Sports Nutrition Powder
Now Health Group Inc.
Anette's Chocolates, Tequila Tortilla...
Anette's Chocolate & Ice Cream Factory
Enchilada Adobada Potato Crisps
The Kellogg Company
Garden Of Eatin', Corn Tortilla Chips...
The Hain Celestial Group, Inc.
Gesher, Snack Pack, Barbeque, Barbeque
Bbm Chocolate Distributors, Ltd.
Potato Chips, Hotter 'N Hot Jalapeno
Utz Quality Foods, Llc
Popped Chip Snack, Cheddar & Sour Cre...
Sonora Mills Foods, Inc.
Bite Size Tortilla Chips, Tortilla
Frito Lay Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet & Salty Churro Crispy Corn Snacks, Sweet & Salty Churro is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 34.5.
Sweet & Salty Churro Crispy Corn Snacks, Sweet & Salty Churro has a Blood Sugar Impact (BSI) score of 34.5. Lower scores indicate less impact on blood glucose levels.
Sweet & Salty Churro Crispy Corn Snacks, Sweet & Salty Churro contains 63.3g carbs, 13.3g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet & Salty Churro Crispy Corn Snacks, Sweet & Salty Churro into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet & Salty Churro Crispy Corn Snacks, Sweet & Salty Churro compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.