Blood Sugar Impact of Sweet & Salty Trail Mix Snack
This food has a moderate impact on blood sugar.
Key Nutrients
Per 38.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, PEANUT BUTTER FLAVORED COATED SOY CLUSTERS (PEANUT BUTTER FLAVORED COATING [MALTITOL, PALM AND PALM KERNEL OIL, PEANUT FLOUR, NONFAT MILK, WHEY, PEANUTS, SALT, SOY LECITHIN, MILK FAT], SOY CLUSTERS [ISOLATED SOY PROTEIN, TAPIOCA STARCH, MALT EXTRACT, SALT], CONFECTIONER'S GLAZE, WATER, SALT, GUM ACACIA, NATURAL AND ARTIFICIAL FLAVORS), CHOCOLATE PUFFS (CHOCOLATE COATING [MALTITOL, COCOA BUTTER, CHICORY ROOT FIBER, UNSWEETENED CHOCOLATE, MILK, MILKFAT, COCOA {PROCESSED WITH ALKALI}, SOY LECITHIN, NATURAL FLAVORS, SUCRALOSE], SOY PUFFS [ISOLATED SOY PROTEIN, RICE STARCH, CORN FLOUR, INULIN, SALT, MIXED TOCOPHEROLS {TO PRESERVE FRESHNESS}], CONFECTIONER'S GLAZE, WATER, GUM ACACIA), SALTED CARAMEL FLAVORED PUFFS (SALTED CARAMEL FLAVORED COATING [MALTITOL, PALM KERNEL OIL, NONFAT MILK, MILK, SALT, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR], SOY PUFF [ISOLATED SOY PROTEIN, RICE STARCH, CORN FLOUR, INULIN, SALT, MIXED TOCOPHEROLS {TO PRESERVE FRESHNESS}], CONFECTIONER'S GLAZE, WATER, GUM ACACIA), PEANUT BUTTER FLAVORED CANDIES (PEANUT COATING [MALTITOL, PALM AND PALM KERNEL OIL, PEANUT FLOUR, NONFAT MILK, WHEY, PEANUTS, SALT, SOY LECITHIN, MILK FAT], MALTITOL, WATER, GUM ACACIA, TITANIUM DIOXIDE COLOR, CONFECTIONER'S GLAZE, NATURAL FLAVOR, YELLOW 5 LAKE, YELLOW 6 LAKE, CARNAUBA WAX, YELLOW 6, BLUE 2 LAKE, RED 40 LAKE), CORN OIL, SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
WHEY
|
|
🐌
Low Digestibility
|
MALTITOL
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
MALTITOL
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Sweet & Salty Trail Mix Snack, Sweet & Salty based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet & Salty Trail Mix Snack, Sweet & Salty is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 21.8.
Sweet & Salty Trail Mix Snack, Sweet & Salty has a Blood Sugar Impact (BSI) score of 21.8. Lower scores indicate less impact on blood glucose levels.
Sweet & Salty Trail Mix Snack, Sweet & Salty contains 39.5g carbs, 2.6g sugars, 7.9g fiber, and 18.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet & Salty Trail Mix Snack, Sweet & Salty into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet & Salty Trail Mix Snack, Sweet & Salty compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.