Blood Sugar Impact of Sweet & Savory Beans 'N Potatoes
Sweet & Savory Beans 'N Potatoes has a BSI score of 43.5, indicating significant blood sugar impact. Contains 34.0g carbs, 4.0g sugar, 11.9g fiber, 11.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 225.0g servingSweet & savory beans 'n potatoes contains 34.0g of carbs, 4.0g of sugar, 11.0g of protein, 6.0g of fat, and 11.9g of fiber per 225.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 4.0g |
| Fiber | 11.9g |
| Protein | 11.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Sweet & savory beans 'n potatoes contains 15.1g of carbs, 1.8g of sugar, and 5.3g of fiber per 225.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 225.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BLACK BEANS, VEGETABLE STOCK (WATER, VEGETABLE BASE [COOKED VEGETABLES (CARROT, ONION, CELERY), SALT, SUGAR, ORGANIC CANOLA OIL, ORGANIC POTATO FLOUR, NATURAL FLAVOR, MALTODEXTRIN, CARROT POWDER]), TOMATOES IN JUICE, ROASTED CORN, ROASTED SWEET POTATOES, ONIONS, RED BELL PEPPERS, POBLANO CHILES, LESS THAN 2% OF: OLIVE OIL, GARLIC, COOKED SMOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CILANTRO, MODIFIED CORNSTARCH, CULTURED DEXTROSE, SALT, SPICES, JALAPENO PEPPERS, LIME JUICE CONCENTRATE, CHILI POWDER (CHILI PEPPER, SALT, SPICE, DEHYDRATED GARLIC), PAPRIKA, DEHYDRATED GARLIC, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sweet & Savory Beans 'N Potatoes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken And 2 Cheese White Meat Chicken, 2 Cheeses And Roasted Corn Salsa In A Crispy Corn Tortilla Mini Tacos, Chicken And 2 Cheese
DON MIGUEL MEXICAN FOODS, INC.
Big Y, Classic Italian Style Spaghetti With Turkey Meatballs
BIG Y FOODS, INC.
Creamy Andouille Spicy Andouille Sausage In A Creamy Alfredo Sauce With Penne Pasta And Topped With Parmesan Cheese Pasta, Creamy Andouille
7-ELEVEN, INC.
Fiesta Scramble Kit With Kohlrabi, Cauliflower, Butternut Squash, Kale, Chicken Chorizo In Pico De Gallo & Mexican Cheese Blend
MANN PACKING COMPANY, INC.
Corn Pudding, Corn
GOLDEN WEST TRADING, INC.
Baked Ziti, Ground Beef & Italian Sausage
PAPA JOHN'S SALADS & PRODUCE
Classic Margherita Pizza, Classic
STONE WAY EATERIES, LLC
Aramouni's, Red Beet
ARAMOUNI GOURMET FOODS, INC.
Chicken Power Bowl, Chicken
GLO'S GUMBO, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet & Savory Beans 'N Potatoes is a food product in the other deli category with a Blood Sugar Impact score of 43.5.
Sweet & Savory Beans 'N Potatoes has a Blood Sugar Impact (BSI) score of 43.5. Lower scores indicate less impact on blood glucose levels.
Sweet & Savory Beans 'N Potatoes contains 15.1g carbs, 1.8g sugars, 5.3g fiber, and 4.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet & Savory Beans 'N Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet & Savory Beans 'N Potatoes compares to similar foods. You can also explore other foods in the other deli category for alternatives.