Blood Sugar Impact of Sweet & Sour Sauce With White Chicken & Rice, Sweet & Sour
Sweet & Sour Sauce With White Chicken & Rice, Sweet & Sour has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 63.0g carbs, 18.0g sugar, 0.9g fiber, 8.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingSweet & sour sauce with white chicken & rice, sweet & sour contains 63.0g of carbs, 18.0g of sugar, 8.0g of protein, 3.0g of fat, and 0.9g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 63.0g |
| Sugars | 18.0g |
| Fiber | 0.9g |
| Protein | 8.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Sweet & sour sauce with white chicken & rice, sweet & sour contains 27.8g of carbs, 7.9g of sugar, and 0.4g of fiber per 227.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE, WATER, COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), BROWN SUGAR, CARROTS, PINEAPPLE, GREEN BELL PEPPERS, RED BELL PEPPERS, RICE WINE VINEGAR (RICE, WATER), LESS THAN 2% OF SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CHICKEN BASE (CHICKEN MEAT AND CONCENTRATED CHICKEN STOCK, SALT, SUGAR, DRIED WHEY [MILK], RENDERED CHICKEN FAT, CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF TURMERIC), MODIFIED FOOD STARCH, CANOLA OIL, TOMATO PASTE, GARLIC (GARLIC, WATER, CITRIC ACID), SALT, GRANULATED GARLIC, MONOSODIUM GLUTAMATE, CHICKEN BROTH FLAVOR (CHICKEN BROTH, SALT, FLAVOR, CHICKEN POWDER [CHICKEN, CHICKEN BROTH, NATURAL FLAVOR {EXTRACT OF ROSEMARY}, CITRIC ACID], CARAMELIZED SUGAR), SPICE, GINGER, OLEORESIN PAPRIKA (EXTRACTIVES OF PAPRIKA AND NATURAL FLAVORS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sweet & Sour Sauce With White Chicken & Rice, Sweet & Sour based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Specialty, Mushroom & Black Truffle Flatbread, Mushroom & Black Truffle
WAKEFERN FOOD CORPORATION
Stuffed Shells With Sauce
ROSINA FOOD PRODUCTS, INC.
Cheddar Cheese Rotini With Broccoli In A Cheddar Cheese Sauce, Cheddar Cheese
PINNACLE FOODS GROUP LLC
Gluten Free Refried Beans, Rice, Chicken & Cheese Burrito
GLUTENFREEDA FLAGSHIP, LLC
Bertolli, Classic Meal For 2, Chicken Alfredo & Penne
MIZKAN AMERICA, INC.
3 Bean & Cheddar Cheese Burrito, 3 Bean & Cheddar Cheese
RUIZ FOOD PRODUCTS INC
Unrivaled Ten Layer 3 Meat Lasagna, Ground Beef Italian Sausage Pepperoni
THE MORAN GROUP INCORPORATED
Pinto Beans, Cheddar Cheese, Milk Chili Peppers, And Onion Bean & Cheese Burritos, Bean & Cheese
CAMINO REAL FOODS, INC.
Turkey Tetrazzini, Turkey
NESTLE USA-FROZEN FOOD DIVISION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet & Sour Sauce With White Chicken & Rice, Sweet & Sour is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Sweet & Sour Sauce With White Chicken & Rice, Sweet & Sour has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Sweet & Sour Sauce With White Chicken & Rice, Sweet & Sour contains 27.8g carbs, 7.9g sugars, 0.4g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet & Sour Sauce With White Chicken & Rice, Sweet & Sour into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet & Sour Sauce With White Chicken & Rice, Sweet & Sour compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.