Blood Sugar Impact of Sweet & Spicy Bbq Flavored 100% Whole Grain Snacks, Sweet & Spicy Bbq
Sweet & Spicy Bbq Flavored 100% Whole Grain Snacks, Sweet & Spicy Bbq has a BSI score of 32.5, indicating significant blood sugar impact. Contains 19.0g carbs, 3.0g sugar, 2.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingSweet & spicy bbq flavored 100% whole grain snacks, sweet & spicy bbq contains 19.0g of carbs, 3.0g of sugar, 2.0g of protein, 6.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Sweet & spicy bbq flavored 100% whole grain snacks, sweet & spicy bbq contains 67.9g of carbs, 10.7g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, SALT, MALTODEXTRIN (MADE FROM CORN), BROWN SUGAR, PAPRIKA, SPICES (INCLUDING CHIPOTLE CHILE PEPPER), MOLASSES, ONION POWDER, YEAST EXTRACT, TOMATO POWDER, NATURAL FLAVORS (CONTAINS MILK), CITRIC ACID, GARLIC POWDER, PAPRIKA EXTRACTS, AND HONEY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sweet & Spicy Bbq Flavored 100% Whole Grain Snacks, Sweet & Spicy Bbq based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Honey Mustard & Onion Pretzel Sticks, Honey Mustard & Onion
SNYDER'S-LANCE, INC.
Smart Sense, Veggie Straws
SEARS, ROEBUCK AND CO.
Kettle Cooked Chips, Hot Jalapeno
WINN-DIXIE STORES, INC.
Chip Dippers Corn Chips, Chip Dippers
GIANT EAGLE, INC.
Flamin' Hot Potato Chips, Flamin' Hot
FRITO-LAY COMPANY
Dza Brands, Tortilla Chips
DELHAIZE AMERICA, INC.
Potato Popped Chip Snack, Barbeque
SONORA MILLS FOODS, INC.
Burnin' Hot Kettle Cooked Potato Chips, Burnin' Hot
WAL-MART STORES, INC.
Habanero Artisan Style Kettle Cooked Potato Chips, Habanero
GS1 MEXICO
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet & Spicy Bbq Flavored 100% Whole Grain Snacks, Sweet & Spicy Bbq is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 32.5.
Sweet & Spicy Bbq Flavored 100% Whole Grain Snacks, Sweet & Spicy Bbq has a Blood Sugar Impact (BSI) score of 32.5. Lower scores indicate less impact on blood glucose levels.
Sweet & Spicy Bbq Flavored 100% Whole Grain Snacks, Sweet & Spicy Bbq contains 67.9g carbs, 10.7g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet & Spicy Bbq Flavored 100% Whole Grain Snacks, Sweet & Spicy Bbq into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet & Spicy Bbq Flavored 100% Whole Grain Snacks, Sweet & Spicy Bbq compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.