Blood Sugar Impact of Sweet & Spicy Cowgirl Snack Mix
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 31.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 11.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 12.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICED COCOA NUTS (CASHEWS, PECANS, ALMONDS, SUGAR, BROWN SUGAR, EGG WHITES, COCOA POWDER [PROCESSED WITH ALKALI], SALT, CINNAMON, CAYENNE PEPPER), MOCHA MINI CUPS (DARK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, VANILLA], MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, WHOLE MILK POWDER, SOY LECITHIN, VANILLA], SUGAR, SUNFLOWER OIL, SORBITOL, WATER, CORN SYRUP, INVERT SUGAR, MOCHA FLAVOR [MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, MIXED TOCOPHEROLS], COFFEE POWDER, POTASSIUM SORBATE [TO MAINTAIN FRESHNESS]), WHITE CONFECTIONARY MINI CUPS (SUGAR, HYDROGENATED PALM KERNEL OIL, ARTIFICAL COLOR [TITANIUM DIOXIDE], WHEY POWDER, SOY LECITHIN, NONFAT DRY MILK SOLIDS, SALT, ARTIFICIAL FLAVOR).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
๐
Animal Product
|
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
EGG
MILK
SALT
|
|
๐งช
Preservative
|
SORBATE*
|
|
๐ช
Protein
|
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sweet & Spicy Cowgirl Snack Mix, Sweet & Spicy Cowgirl based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet & Spicy Cowgirl Snack Mix, Sweet & Spicy Cowgirl is a food product in the other snacks category with a Blood Sugar Impact score of 77.3.
Sweet & Spicy Cowgirl Snack Mix, Sweet & Spicy Cowgirl has a Blood Sugar Impact (BSI) score of 77.3. Lower scores indicate less impact on blood glucose levels.
Sweet & Spicy Cowgirl Snack Mix, Sweet & Spicy Cowgirl contains 48.4g carbs, 35.5g sugars, 6.5g fiber, and 9.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet & Spicy Cowgirl Snack Mix, Sweet & Spicy Cowgirl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet & Spicy Cowgirl Snack Mix, Sweet & Spicy Cowgirl compares to similar foods. You can also explore other foods in the other snacks category for alternatives.