Blood Sugar Impact of Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac
Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac has a BSI score of 71.7, indicating substantial blood sugar impact. Contains 40.0g carbs, 6.0g sugar, 3.0g fiber, 6.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g servingSwift mac whole grain macaroni & cheese cups, swift mac contains 40.0g of carbs, 6.0g of sugar, 6.0g of protein, 3.5g of fat, and 3.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Swift mac whole grain macaroni & cheese cups, swift mac contains 71.4g of carbs, 10.7g of sugar, and 5.4g of fiber per 56.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI PRODUCT (WHOLE WHEAT FLOUR, ENRICHED DURUM WHEAT FLOUR [DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, PALM OIL, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVORS, SALT, MILK PROTEIN CONCENTRATE, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MEDIUM CHAIN TRIGLYCERIDES, NONFAT DRY MILK, GUAR GUM, DISODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 5, YELLOW 6), MODIFIED CORN STARCH, ACETYLATED MONOGLYCERIDES, POTASSIUM CHLORIDE, MALTODEXTRIN, SILICON DIOXIDE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
YELLOW 5*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
YELLOW 5*
|
Food Tags
These tags help categorize Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Artichoke & Roasted Pepper Quinoa Quick Meal, Artichoke & Roasted Pepper
INTERNATIONAL DELICACIES INC.
Tabouli Mix
SOOFER CO. INC.
Penne Pasta In A Creamy Alfredo Sauce, Penne Alfredo
HORMEL FOODS CORPORATION
Chicken & Mashed Potatoes
OREGON FREEZE DRY FOODS INC.
Chef Boyardee, Pizza Maker Cheese
CONAGRA BRANDS, INC.
Hearty Chili Organic Meal Solutions
NASOYA FOODS USA, LLC
Sesame Soy Noodles
ANNIE CHUN'S, INC.
Pizza Crust Mix
PAMELA'S PRODUCTS INC.
Chicken With Barbecue Sauce
HORMEL FOODS CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac is a food product in the pizza mixes & other dry dinners category with a Blood Sugar Impact score of 71.7.
Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac has a Blood Sugar Impact (BSI) score of 71.7. Lower scores indicate less impact on blood glucose levels.
Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac contains 71.4g carbs, 10.7g sugars, 5.4g fiber, and 10.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac compares to similar foods. You can also explore other foods in the pizza mixes & other dry dinners category for alternatives.