Blood Sugar Impact of Tabatchnick Macaroni & Cheese, 2 Count, 15 Oz
Tabatchnick Macaroni & Cheese, 2 Count, 15 Oz has a BSI score of 60.9, indicating substantial blood sugar impact. Contains 32.0g carbs, 4.0g sugar, 1.1g fiber, 9.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 213.0g servingTabatchnick macaroni & cheese, 2 count, 15 oz contains 32.0g of carbs, 4.0g of sugar, 9.0g of protein, 9.0g of fat, and 1.1g of fiber per 213.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 4.0g |
| Fiber | 1.1g |
| Protein | 9.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Tabatchnick macaroni & cheese, 2 count, 15 oz contains 15.0g of carbs, 1.9g of sugar, and 0.5g of fiber per 213.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 213.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE, {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WHEY, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, LACTIC ACID), MODIFIED FOOD STARCH, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, KOSHER ENZYME, SALT, ANNATTO [NATURAL COLORING]), AMERICAN CHEESE (CULTURED MILK, SALT, ENZYMES, WATER, SODIUM PHOSPHATES, SALT), CANOLA/SOYBEAN OIL, NONFAT DRY MILK, SODIUM CITRATE, NATURAL CHEDDAR CHEESE FLAVOR (NATURAL FLAVORS, YEAST EXTRACT, SALT, MALTODEXTRIN), SALT, DISODIUM PHOSPHATE, YEAST EXTRACT, XANTHAN GUM, WHITE PEPPER, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), SORBIC ACID, ANNATTO EXTRACT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Tabatchnick Macaroni & Cheese, 2 Count, 15 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken & Coconut Curry White Chicken Meat, Sweet Potatoes, Riced Cauliflower, Riced Broccoli, Onions And Tomatoes In A Coconut Curry Sauce, Chicken & Coconut Curry
WAL-MART STORES, INC.
Mediterranean Shrimp A Delicious Blend Of All Natural Shrimp, Bowtie Pasta, Spinach, Roasted Red Peppers, Kalamata Olives, Tomatoes, Feta Cheese, And Garlic Tossed In Olive Oil Bowl, Mediterranean Shrimp
CANADIAN FISH EXPORTERS INC.
Broccoli & Cheese Filled With Broccoli Florets And A Creamy Blend Of Swiss And American Cheese Raw Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese
ADVANCEPIERRE FOODS INC.
Bruschetta Style A Three Cheese Blend With A Savory Bruschetta Spread Stone Baked Flatbread, Bruschetta Style
RAFAEL PADILLA & CIA S. EN C.
Three Cheese Chicken And Rice With Broccoli Tender White Meat Chicken, Three Cheese Chicken
HART FOOD PRODUCTS INC.
Whole Foods Market, Thai Cuisine
WHOLE FOODS MARKET, INC.
Cheesy Potatoes & Ham
OVERHILL FARMS, INC.
Shrimp Jambalaya Tender Shrimp With Long Grain Rice, Green & Red Bell Peppers, Celery & Onion Rice Bowl, Shrimp Jambalaya
DEMERS FOOD GROUP INC.
Vegetable Broccoli, Carrots, Mushrooms, Spinach & Onions Layered With Tender Pasta And A Blend Of Italian Cheeses And Topped With Creamy Alfredo Sauce Lasagna, Vegetable
WEGMANS FOOD MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tabatchnick Macaroni & Cheese, 2 Count, 15 Oz is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 60.9.
Tabatchnick Macaroni & Cheese, 2 Count, 15 Oz has a Blood Sugar Impact (BSI) score of 60.9. Lower scores indicate less impact on blood glucose levels.
Tabatchnick Macaroni & Cheese, 2 Count, 15 Oz contains 15.0g carbs, 1.9g sugars, 0.5g fiber, and 4.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tabatchnick Macaroni & Cheese, 2 Count, 15 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tabatchnick Macaroni & Cheese, 2 Count, 15 Oz compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.