Blood Sugar Impact of Taco Chips, Multigrain Chips
Taco Chips, Multigrain Chips has a BSI score of 30.5, indicating significant blood sugar impact. Contains 19.0g carbs, 2.0g sugar, 3.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingTaco chips, multigrain chips contains 19.0g of carbs, 2.0g of sugar, 2.0g of protein, 6.0g of fat, and 3.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Taco chips, multigrain chips contains 67.9g of carbs, 7.1g of sugar, and 10.7g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONEGROUND CORN MASA FLOUR, SUNFLOWER OIL AND/OR SAFFLOWER OIL, SEASONING (DEHYDRATED VEGETABLES (ONION, GARLIC, TOMATO), MALTODEXTRIN, YEAST EXTRACT, SPICES, TORULA YEAST, NATURAL FLAVORS) BROWN RICE, FLAX SEEDS, DEHYDRATED CANE JUICE, SUGARCANE FIBER, SESAME SEEDS, SUNFLOWER SEEDS, POPPY SEEDS, QUINOA, NAVY BEANS, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Taco Chips, Multigrain Chips based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lay's, Classic Potato Chips, Lightly Salted, Lightly Salted
FRITO-LAY COMPANY
Corn Tortilla Chips, Salsa Ranchera
FRITO-LAY COMPANY
Oolala, Potato Chips
BRETON ENTERPRISES INC
Chile Limon Authentic Mexican Tortilla Chips, Chile Limon
MISSION FOODS INC
Bbq Flavored Potato Chips
WISE FOODS, INC.
Unsalted Sourdough Soft Pretzel Nuggets With Sea Salt, Unsalted Sourdough With Sea Salt
HANOVER FOODS CORPORATION
Trader Joe's, Kale Chips
CRYSTAL WAVE
Sea Salt & Cracked Pepper Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper
LIDL
Sea Salt & Black Pepper Roasted Chickpea Snack, Sea Salt & Black Pepper
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Taco Chips, Multigrain Chips is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 30.5.
Taco Chips, Multigrain Chips has a Blood Sugar Impact (BSI) score of 30.5. Lower scores indicate less impact on blood glucose levels.
Taco Chips, Multigrain Chips contains 67.9g carbs, 7.1g sugars, 10.7g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Taco Chips, Multigrain Chips into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Taco Chips, Multigrain Chips compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.