Blood Sugar Impact of Taco Dinner Kit Includes Shells, Taco Sauce & Seasoning Mix, Taco
Taco Dinner Kit Includes Shells, Taco Sauce & Seasoning Mix, Taco has a BSI score of 48.6, indicating significant blood sugar impact. Contains 25.0g carbs, 1.0g sugar, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 63.0g servingTaco dinner kit includes shells, taco sauce & seasoning mix, taco contains 25.0g of carbs, 1.0g of sugar, 3.0g of protein, 8.0g of fat, and 0.0g of fiber per 63.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Taco dinner kit includes shells, taco sauce & seasoning mix, taco contains 39.7g of carbs, 1.6g of sugar, and 0.0g of fiber per 63.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TACO SHELLS: YELLOW CORN FLOUR MASA, VEGETABLE OILS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING; SOYBEAN, CANOLA, COTTONSEED, CORN, AND/OR PALM OLEINOIL), TRACE OF LIME, CITRIC ACID, TBHQ (PRESERVATIVE). TACO SALSA: WATER, TOMATOES, TOMATO PASTE, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF JALAPENO PEPPERS, DEHYDRATED ONION, XANTHAN GUM, GUAR GUM AND SODIUM ALGINATE, SPICES, SODIUM BENZOATE (PRESERVATIVE). TACO SEASONING: MALTODEXTRIN, SALT, CHILI PEPPER, ONION POWDER, MODIFIED FOOD STARCH, CORN FLOUR, OLEORESIN OF PAPRIKA, SOYBEAN OIL, SILICON DIOXIDE (< 2% ANTI-CAKING AGENT), SPICE, DISODIUM GUANULATE WITH INOSINATE AND GARLIC POWDER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
Food Tags
These tags help categorize Taco Dinner Kit Includes Shells, Taco Sauce & Seasoning Mix, Taco based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Taco Dinner Kit Includes Shells, Taco Sauce & Seasoning Mix, Taco is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 48.6.
Taco Dinner Kit Includes Shells, Taco Sauce & Seasoning Mix, Taco has a Blood Sugar Impact (BSI) score of 48.6. Lower scores indicate less impact on blood glucose levels.
Taco Dinner Kit Includes Shells, Taco Sauce & Seasoning Mix, Taco contains 39.7g carbs, 1.6g sugars, 0.0g fiber, and 4.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Taco Dinner Kit Includes Shells, Taco Sauce & Seasoning Mix, Taco into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Taco Dinner Kit Includes Shells, Taco Sauce & Seasoning Mix, Taco compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.