Blood Sugar Impact of Taco Inspired Salad Romaine Lettuce, Seasoned White Chicken Meat, Grape Tomatoes, Pepper Jack Cheese, Tortilla Strips With Chipotle Ranch Dressing
This food has a moderate impact on blood sugar.
Key Nutrients
Per 167.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 11.0g |
| Fat | 15.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 167.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, CHIPOTLE RANCH DRESSING [NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, COM STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), CANOLA OIL, WATER, TOMATO PASTE, ONION, NON FAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, SALT, VINEGAR), SUGAR, APPLE CIDER VINEGAR, DISTILLED VINEGAR, SALT, EGG YOLK, GREEN ONION, SPICES, MODIFIED CORN STARCH, XANTHAN GUM, MALTODEXTRIN, CULTURED SKIM MILK POWDER, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, DRIED BELL PEPPER, CULTURED DEXTROSE, DRIED GARLIC, DRIED ONION, LACTIC ACID, GUAR GUM, PAPRIKA), SEASONED WHITE CHICKEN MEAT (DICED WHITE CHICKEN MEAT (BONELESS, SKINLESS DICED WHITE CHICKEN, WATER, RICE STARCH, VINEGAR, SEASONING (MALTODEXTRIN, YEAST EXTRACT, CHICKEN STOCK, SALT AND FLAVORS]), LIME JUICE (LIME JUICE FROM CONCENTRATE (WATER, CONCENTRATED LIME JUICE), LIME OIL, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE [PRESERVATIVE], SALT, CUMIN, CHILI POWDER (CHILI PEPPER, SALT, SPICES INCLUDING PAPRIKA, CANOLA OIL, GARLIC POWDER, AND SILICON DIOXIDE [AS AN ANTI-CAKING AGENT])], GRAPE TOMATOES, PEPPER JACK CHEESE [PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES. POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING), LIGHTLY SALTED TORTILLA STRIPS [COM MASA FLOUR, SUNFLOWER, SAFFLOWER AND OR CANOLA OIL, SALT]
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
๐
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
Food Tags
These tags help categorize Taco Inspired Salad Romaine Lettuce, Seasoned White Chicken Meat, Grape Tomatoes, Pepper Jack Cheese, Tortilla Strips With Chipotle Ranch Dressing, Taco Inspired Salad based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Taco Inspired Salad Romaine Lettuce, Seasoned White Chicken Meat, Grape Tomatoes, Pepper Jack Cheese, Tortilla Strips With Chipotle Ranch Dressing, Taco Inspired Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 21.4.
Taco Inspired Salad Romaine Lettuce, Seasoned White Chicken Meat, Grape Tomatoes, Pepper Jack Cheese, Tortilla Strips With Chipotle Ranch Dressing, Taco Inspired Salad has a Blood Sugar Impact (BSI) score of 21.4. Lower scores indicate less impact on blood glucose levels.
Taco Inspired Salad Romaine Lettuce, Seasoned White Chicken Meat, Grape Tomatoes, Pepper Jack Cheese, Tortilla Strips With Chipotle Ranch Dressing, Taco Inspired Salad contains 7.2g carbs, 2.4g sugars, 0.6g fiber, and 6.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Taco Inspired Salad Romaine Lettuce, Seasoned White Chicken Meat, Grape Tomatoes, Pepper Jack Cheese, Tortilla Strips With Chipotle Ranch Dressing, Taco Inspired Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Taco Inspired Salad Romaine Lettuce, Seasoned White Chicken Meat, Grape Tomatoes, Pepper Jack Cheese, Tortilla Strips With Chipotle Ranch Dressing, Taco Inspired Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.