Blood Sugar Impact of Tai Pei Chicken Egg Rolls, 8 Count, 24.5 Oz
Tai Pei Chicken Egg Rolls, 8 Count, 24.5 Oz has a BSI score of 32.9, indicating significant blood sugar impact. Contains 19.7g carbs, 2.8g sugar, 2.8g fiber, 7.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 71.0g servingTai pei chicken egg rolls, 8 count, 24.5 oz contains 14.0g of carbs, 2.0g of sugar, 5.0g of protein, 7.0g of fat, and 2.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Tai pei chicken egg rolls, 8 count, 24.5 oz contains 19.7g of carbs, 2.8g of sugar, and 2.8g of fiber per 71.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG ROLLS - FILLER: CABBAGE, CHICKEN, CARROTS, CONTAINS LESS THAN 2% OF: TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE), GREEN ONION, WHOLE WHEAT FLOUR, GINGER, SESAME OIL, SPICE, FLAVOR ENHANCER (YEAST EXTRACT, NATURAL FLAVOR), MODIFIED FOOD STARCH, SUGAR, SALT, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WRAPPER: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BATTER MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, DEXTRIN, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], WHOLE EGGS, DEXTROSE, MALTED BARLEY FLOUR), CONTAINS LESS THAN 2% OF: DRIED WHOLE EGGS, FLAVOR ENHANCER (YEAST EXTRACT, NATURAL FLAVOR, SALT), AUTOLYZED YEAST EXTRACT, MODIFIED FOOD STARCH, XANTHAN GUM, SUGAR, SALT, VEGETABLE OIL, PREFRIED IN VEGETABLE OIL, SAUCE - WATER, SUGAR, TOMATO PASTE, RICE VINEGAR, CORN STARCH, FERMENTED SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALT, CITRIC ACID, XANTHAN GUM, VEGETABLE JUICE (COLOR), EXTRACTIVES OF PAPRIKA, ANNATTO EXTRACT, NATURAL FLAVORS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Tai Pei Chicken Egg Rolls, 8 Count, 24.5 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Smoked Turkey Club Panini Slices Of Smoked White Meat Turkey Topped With Crumbled Bacon & Cheese On Italian Bread, Smoked Turkey Club Panini
NESTLE USA-FROZEN FOOD DIVISION
Crab Cakes
LIPARI FOODS OPERATING COMPANY, LLC
Mushroom & Swiss With Caramelized Onion Stuffed Cauliflower Bites
CLASSIC COOKING INC.
Flatbread Sandwiches, Egg & Cheese
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Food Lion, Chicken Sandwich, Hot & Spicy, Hot & Spicy
FOOD TOWN STORES INC.
Crab Cakes
WEGMANS FOOD MARKETS, INC.
Sour Cream & Chive Pierogies, Sour Cream; Chive
ATEECO, INC.
All Natural Gourmet Crab Cake
ROBERT IRVINE FOODS, LLC
Pork (Cured) Egg Roll, Pork (Cured)
PAMPANGA FOOD COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tai Pei Chicken Egg Rolls, 8 Count, 24.5 Oz is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 32.9.
Tai Pei Chicken Egg Rolls, 8 Count, 24.5 Oz has a Blood Sugar Impact (BSI) score of 32.9. Lower scores indicate less impact on blood glucose levels.
Tai Pei Chicken Egg Rolls, 8 Count, 24.5 Oz contains 19.7g carbs, 2.8g sugars, 2.8g fiber, and 7.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tai Pei Chicken Egg Rolls, 8 Count, 24.5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tai Pei Chicken Egg Rolls, 8 Count, 24.5 Oz compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.