Blood Sugar Impact of Tamale Verde Black Bean Made With Organic Corn Masa, Tomatillos And Black Beans, Black Beans
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 292.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 57.0g |
| Sugars | 8.0g |
| Fiber | 7.0g |
| Protein | 8.0g |
| Fat | 10.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 292.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE, FILTERED WATER, ORGANIC ONIONS, ORGANIC BRINED TOMATILLOS (ORGANIC TOMATILLOS, WATER, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC CANE SUGAR, SALT, ORGANIC SPICES, ORGANIC BLACK PEPPER), ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), ORGANIC BLACK BEANS, ORGANIC TOMATO PURE, ORGANIC ZUCCHINI, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CORN, ORGANIC BELL PEPPERS, ORGANIC DICED TOMATOES, SEA SALT, ORGANIC CANE SUGAR, ORGANIC GARLIC, ORGANIC CILANTRO, SPICES, BAKING SODA, JALAPEO PEPPERS, ORGANIC FIRE-ROASTED POBLANO PEPPERS, BLACK PEPPER, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐ซง
Fat
|
OIL*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Tamale Verde Black Bean Made With Organic Corn Masa, Tomatillos And Black Beans, Black Beans based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tamale Verde Black Bean Made With Organic Corn Masa, Tomatillos And Black Beans, Black Beans is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 33.9.
Tamale Verde Black Bean Made With Organic Corn Masa, Tomatillos And Black Beans, Black Beans has a Blood Sugar Impact (BSI) score of 33.9. Lower scores indicate less impact on blood glucose levels.
Tamale Verde Black Bean Made With Organic Corn Masa, Tomatillos And Black Beans, Black Beans contains 19.5g carbs, 2.7g sugars, 2.4g fiber, and 2.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tamale Verde Black Bean Made With Organic Corn Masa, Tomatillos And Black Beans, Black Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tamale Verde Black Bean Made With Organic Corn Masa, Tomatillos And Black Beans, Black Beans compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.