Blood Sugar Impact of Tender Ginger Beef & Broccoli Tender Beef With Broccoli In A Savory Sauce Over Rice Bowl
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 335.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 14.0g |
| Fiber | 3.0g |
| Protein | 17.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 335.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, WHITE RICE), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, MODIFIED CORN STARCH, SESAME SEED OIL, GARLIC PUREE, MOLASSES, RICE VINEGAR, CONTAINS 2% OR LESS OF: COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], BEEF BASE [WATER, COOKED BEEF, YEAST EXTRACT, BEEF EXTRACT, BEEF TALLOW, NATURAL FLAVOR, SALT, SUGAR, CORN STARCH, LACTIC ACID], GINGER PUREE, SPICE), SEASONED COOKED BEEF-WATER AND BINDER PRODUCT (BEEF, WATER, LESS THAN 2% OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), BROCCOLI.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Tender Ginger Beef & Broccoli Tender Beef With Broccoli In A Savory Sauce Over Rice Bowl, Tender Ginger Beef & Broccoli based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tender Ginger Beef & Broccoli Tender Beef With Broccoli In A Savory Sauce Over Rice Bowl, Tender Ginger Beef & Broccoli is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Tender Ginger Beef & Broccoli Tender Beef With Broccoli In A Savory Sauce Over Rice Bowl, Tender Ginger Beef & Broccoli has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Tender Ginger Beef & Broccoli Tender Beef With Broccoli In A Savory Sauce Over Rice Bowl, Tender Ginger Beef & Broccoli contains 16.7g carbs, 4.2g sugars, 0.9g fiber, and 5.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tender Ginger Beef & Broccoli Tender Beef With Broccoli In A Savory Sauce Over Rice Bowl, Tender Ginger Beef & Broccoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tender Ginger Beef & Broccoli Tender Beef With Broccoli In A Savory Sauce Over Rice Bowl, Tender Ginger Beef & Broccoli compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.