Blood Sugar Impact of Teriyaki Bbq Pork Bun, Teriyaki
Teriyaki Bbq Pork Bun, Teriyaki has a BSI score of 42.6, indicating significant blood sugar impact. Contains 23.0g carbs, 6.0g sugar, 1.0g fiber, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingTeriyaki bbq pork bun, teriyaki contains 23.0g of carbs, 6.0g of sugar, 6.0g of protein, 4.0g of fat, and 1.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Teriyaki bbq pork bun, teriyaki contains 40.4g of carbs, 10.5g of sugar, and 1.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HI GLUTEN FLOUR[ENRICHED BLEACHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID AS DOUGH CONDITIONER, ENZYME], WATER, PORK CAKE FLOUR[BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], SUGAR, LARD (LARD WITH BHT AND CITRIC ACID), LESS THAN 2% OF OYSTER FLAVORED SAUCE[WATER, SUGAR, SALT, MODIFIED CORN STARCH, OYSTER EXTRACTIVES(OYSTER, WATER, SALT), MONOSODIUM GLUTAMATE, WHEAT FLOUR, CARAMEL COLOR, SODIUM BENZOATE ADDED AS A PRESERVATIVE], YEAST [YEAST(SACCHAROMYCES CEREVISIAE), SORBITAN MONOSTEARATE, ASCORBIC ACID), BAKING POWDER[BAKING SODA (FOR LEAVENING), CORNSTARCH, SODIUM ALUMINUM SULFATE (FOR LEAVENING), CALCIUM SULFATE, MONOCALCIUM PHOSPHATE (FOR LEAVENING)], CREAM OF TARTAR REPLACER(CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, ADIPIC ACID, CORN STARCH), HOISIN SAUCE (SUGAR, SOYBEAN PASTE(WATER, SOYBEANS, SALT, WHEAT FLOUR), RICE VINEGAR, DEHYDRATED GARLIC, SESAME SEED OIL, SALTED CHILI (CHILI WATER SALT) & SPICES], GROUND BEAN SAUCE[SOYBEAN PASTE( WATER, SOYBEANS, SALT, WHEAT FLOUR), WATER, SUGAR, SALT, SESAME SEED OIL & SPICES], CORN STARCH POTATO STARCH, SOY SAUCE(WATER, SOYA BEAN, SALT&WHEAT FLOUR.), COOKING WINE [WATER, RICE, WHEAT, SALT, CARAMEL(ALCOHOL CONT. 15% BY VOLUME 1.5% SALT ADDED)], SALT DARK SOY SAUCE(WATER, SOYBEANS SUGAR, SALT, WHEAT FLOUR, EXTRACT OF MUSHROOM), SOYBEAN SALAD OIL (SOYBEAN OIL), GRANULATED CHICKEN FLAVOR SOUP BASE MIX[SALT RICE, MONOSODIUM L-GLUTAMATE LESS THAN 15%), SUGAR, FLAVORINGS, 5' -RIBONUCLEOTIDE, SPICES, RIBOFLAVIN), SESAME OIL(SOYBEAN OIL, SESAME OIL), ONION, GREEN ONIONS, CILANTRO, GINGER, MONOSODIUM L-GLUTAMATE, WHITE PEPPER POWDER.,
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
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🍭
Added Sugar
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SUGAR
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🐄
Animal Product
|
CREAM
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🎨
Artificial Coloring
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COLOR*
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🫧
Fat
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OIL*
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⬜
Filler
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STARCH*
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🍚
High GI Carb
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SUGAR
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🌿
Natural
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CREAM
SALT
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🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
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💪
Protein
|
CREAM
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🥖
Refined Carb
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FLOUR*
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💦
Refined Fat
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OIL*
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🧂
Seasoning
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SALT
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🔬
Synthetic
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BENZOATE*
PRESERVATIVE*
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⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Teriyaki Bbq Pork Bun, Teriyaki based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Teriyaki Bbq Pork Bun, Teriyaki is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 42.6.
Teriyaki Bbq Pork Bun, Teriyaki has a Blood Sugar Impact (BSI) score of 42.6. Lower scores indicate less impact on blood glucose levels.
Teriyaki Bbq Pork Bun, Teriyaki contains 40.4g carbs, 10.5g sugars, 1.8g fiber, and 10.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Teriyaki Bbq Pork Bun, Teriyaki into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Teriyaki Bbq Pork Bun, Teriyaki compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.