Blood Sugar Impact of Teriyaki Chicken
Teriyaki Chicken has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 60.0g carbs, 10.0g sugar, 0.9g fiber, 11.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingTeriyaki chicken contains 60.0g of carbs, 10.0g of sugar, 11.0g of protein, 3.0g of fat, and 0.9g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 10.0g |
| Fiber | 0.9g |
| Protein | 11.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Teriyaki chicken contains 26.4g of carbs, 4.4g of sugar, and 0.4g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LONG GRAIN RICE, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID AND LESS THAN 1/10% SODIUM BENZOATE AS A PRESERVATIVE), COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), PINEAPPLE, BROWN SUGAR, BROCCOLI, CARROTS, LESS THAN 2% OF MODIFIED FOOD STARCH, CANOLA OIL, ORANGE JUICE CONCENTRATE, TOASTED SESAME SEEDS, GARLIC (WITH WATER AND CITRIC ACID), GINGER PUREE (GINGER, WATER, CITRIC ACID, POTASSIUM SORBATE), TOASTED SESAME OIL, HYDROLYZED WHEAT PROTEIN (WHEAT PROTEIN, SALT, AND MALTODEXTRIN), XANTHAN GUM, SPICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Teriyaki Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roasted Garlic Chicken Penne Pasta And Roasted Garlic Sauce With White Meat Chicken And Roma Tomatoes, Roasted Garlic Chicken
MARIE CALLENDER'S RETAIL FOODS
Smothered Enchiladas 2 Beef & Bean Enchiladas Covered In A Red Enchilada & Cheese Sauce
CAMINO REAL FOODS, INC.
Chicken Santa Fe With Zucchini, Bell Peppers And Black Beans In A Zesty Sauce, Chicken Santa Fe
KRAFT HEINZ FOODS COMPANY
Lasagna With Meat Sauce Home Style Meat Sauce With Grass Fed Beef, Pasta And Ricotta, Topped With Mozzarella Cheese, Lasagna With Meat Sauce
MICHAEL ANGELO'S GOURMET FOODS, INC
Deep Indian Kitchen Chicken Vindaloo, 9 Oz
DEEP FOODS INC.
Southwestern Style Chicken Grilled Chicken Breast, Brown Rice, Red Quinoa, Sweet Corn, Red & Green Bell Pepper, Onion & Black Beans In A Creamy Cilantro Lime Sauce Steam Meal, Southwestern Style Chicken
WAL-MART STORES, INC.
Mac & Cheese Made With Cheddar, Monterey Jack Cheese And Real Butter, Mac & Cheese
RAGOZZINO FOODS
Teriyaki Chicken Sliced With Jasmine Rice, Teriyaki Chicken
PUBLIX SUPER MARKETS, INC.
Cauliflower Curry Lentils & Cauliflower With Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Curry Sauce Power Bowls, Cauliflower Curry
CONAGRA BRANDS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Teriyaki Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Teriyaki Chicken has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Teriyaki Chicken contains 26.4g carbs, 4.4g sugars, 0.4g fiber, and 4.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Teriyaki Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Teriyaki Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.