Blood Sugar Impact of Teriyaki Grilled Chicken White Meat Chicken Broccoli, Carrots, Green Beans, Red Bell Peppers & Teriyaki Sauce On A Bed Of White Rice Bowls
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 354.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 92.0g |
| Sugars | 28.0g |
| Fiber | 2.1g |
| Protein | 23.0g |
| Fat | 2.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 354.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 61.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED LONG GRAIN WHITE RICE (WATER, LONG GRAIN PARBOILED WHITE RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), TERIYAKI SAUCE (WATER, SUGAR, BROWN SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], GLYCERIN, CORN STARCH, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MALTODEXTRIN, PINEAPPLE JUICE SOLIDS, GARLIC POWDER, GINGER PUREE, NATURAL FLAVORS, YEAST EXTRACT), FULLY COOKED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, SALT), BROCCOLI, CARROTS, GREEN BEANS, RED BELL PEPPER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Teriyaki Grilled Chicken White Meat Chicken Broccoli, Carrots, Green Beans, Red Bell Peppers & Teriyaki Sauce On A Bed Of White Rice Bowls, Teriyaki Grilled Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Teriyaki Grilled Chicken White Meat Chicken Broccoli, Carrots, Green Beans, Red Bell Peppers & Teriyaki Sauce On A Bed Of White Rice Bowls, Teriyaki Grilled Chicken is a food product in the other deli category with a Blood Sugar Impact score of 50.1.
Teriyaki Grilled Chicken White Meat Chicken Broccoli, Carrots, Green Beans, Red Bell Peppers & Teriyaki Sauce On A Bed Of White Rice Bowls, Teriyaki Grilled Chicken has a Blood Sugar Impact (BSI) score of 50.1. Lower scores indicate less impact on blood glucose levels.
Teriyaki Grilled Chicken White Meat Chicken Broccoli, Carrots, Green Beans, Red Bell Peppers & Teriyaki Sauce On A Bed Of White Rice Bowls, Teriyaki Grilled Chicken contains 26.0g carbs, 7.9g sugars, 0.6g fiber, and 6.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Teriyaki Grilled Chicken White Meat Chicken Broccoli, Carrots, Green Beans, Red Bell Peppers & Teriyaki Sauce On A Bed Of White Rice Bowls, Teriyaki Grilled Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Teriyaki Grilled Chicken White Meat Chicken Broccoli, Carrots, Green Beans, Red Bell Peppers & Teriyaki Sauce On A Bed Of White Rice Bowls, Teriyaki Grilled Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.