Blood Sugar Impact of Tex Mex Pastry, Tex Mex
Tex Mex Pastry, Tex Mex has a BSI score of 47.4, indicating significant blood sugar impact. Contains 27.0g carbs, 4.0g sugar, 2.0g fiber, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 81.0g servingTex mex pastry, tex mex contains 27.0g of carbs, 4.0g of sugar, 6.0g of protein, 20.0g of fat, and 2.0g of fiber per 81.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Tex mex pastry, tex mex contains 33.3g of carbs, 4.9g of sugar, and 2.5g of fiber per 81.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, PALM OIL, EGG, CANOLA OIL, TOMATO PUREE, SUGAR, CORN COB, YEAST, BLACK BEANS, WHITE CORN FLOUR, SOY PROTEIN CONCENTRATE, TOMATOES, RICE FLOUR, MODIFIED CORN STARCH, GLUCOSE SYRUP, ONION, SALT, WHEAT GLUTEN, NATURAL FLAVORING, IODIZED SALT (SALT, POTASSIUM IODATE), MONO-AND DIGLYCERIDES, VINEGAR, WHEAT STARCH, PAPRIKA POWDER, DRIED EGG WHITES, METHYLCELLULOSE, GARLIC POWDER, MARJORAM, THYME, OREGANO, PEPPER EXTRACT, CHILI PEPPERS, BASIL, PARSLEY, ONION POWDER, CASEIN, SMOKE FLAVOR, PAPRIKA EXTRACT, ASCORBIC ACID, ENZYMES, CITRIC ACID (A PRESERVATIVE), RETINYL PALMITATE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Tex Mex Pastry, Tex Mex based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tex Mex Pastry, Tex Mex is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 47.4.
Tex Mex Pastry, Tex Mex has a Blood Sugar Impact (BSI) score of 47.4. Lower scores indicate less impact on blood glucose levels.
Tex Mex Pastry, Tex Mex contains 33.3g carbs, 4.9g sugars, 2.5g fiber, and 7.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tex Mex Pastry, Tex Mex into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tex Mex Pastry, Tex Mex compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.