Blood Sugar Impact of Thai Chicken & Caramelized Shallot Salad, Thai Chicken & Caramelized Shallot
Thai Chicken & Caramelized Shallot Salad, Thai Chicken & Caramelized Shallot has a BSI score of 20.8, indicating moderate blood sugar impact. Contains 13.0g carbs, 6.0g sugar, 2.0g fiber, 24.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingThai chicken & caramelized shallot salad, thai chicken & caramelized shallot contains 13.0g of carbs, 6.0g of sugar, 24.0g of protein, 6.0g of fat, and 2.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 24.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Thai chicken & caramelized shallot salad, thai chicken & caramelized shallot contains 11.5g of carbs, 5.3g of sugar, and 1.8g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN (CHICKEN BREAST, CANOLA OIL*, TOMATO PASTE, LEMON JUICE, SALT, ORGANIC DIJON MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT*, ORGANIC SPICES), LIME VINAIGRETTE (FISH SAUCE (ANCHOVY, SEA SALT WATER, SUGAR), LIME JUICE, CANOLA OIL*), CHILI POWDER, PAPRIKA, GARLIC, CUMIN, CORIANDER, WHITE PEPPER), FRIED SHALLOTS (SHALLOTS, CANOLA OIL*), JALAPENO PEPPER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Thai Chicken & Caramelized Shallot Salad, Thai Chicken & Caramelized Shallot based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Thai Chicken & Caramelized Shallot Salad, Thai Chicken & Caramelized Shallot is a food product in the deli salads category with a Blood Sugar Impact score of 20.8.
Thai Chicken & Caramelized Shallot Salad, Thai Chicken & Caramelized Shallot has a Blood Sugar Impact (BSI) score of 20.8. Lower scores indicate less impact on blood glucose levels.
Thai Chicken & Caramelized Shallot Salad, Thai Chicken & Caramelized Shallot contains 11.5g carbs, 5.3g sugars, 1.8g fiber, and 21.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Thai Chicken & Caramelized Shallot Salad, Thai Chicken & Caramelized Shallot into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Thai Chicken & Caramelized Shallot Salad, Thai Chicken & Caramelized Shallot compares to similar foods. You can also explore other foods in the deli salads category for alternatives.