Blood Sugar Impact of Thai Style Beef With Lemongrass Seasoned Beef, Red Peppers, Onions & Scallions With Jasmine Rice In A Lemongrass Sauce
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 256.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 7.0g |
| Fiber | 3.1g |
| Protein | 13.0g |
| Fat | 3.5g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 256.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JASMINE RICE (WATER, WHOLE GRAIN BROWN RICE, WHOLE GRAIN RED RICE, JASMINE RICE), COOKED BULGOGI SEASONED BEEF (BEEF, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, LESS THAN 2% OF: RICE STARCH, RICE VINEGAR, ROASTED SESAME SEED OIL, ONION AND GARLIC POWDER, SPICE, NATURAL FLAVOR), WATER, SCALLIONS, RED PEPPER, ONION, GINGER PUREE (GINGER, WATER), LEMONGRASS PUREE (LEMONGRASS, WATER), FISH SAUCE (WATER, ANCHOVY EXTRACT, SALT, SUGAR), CANOLA/OLIVE OIL, GARLIC PUREE (GARLIC), THAI BASIL, SUGAR, CORN STARCH, BROWN SUGAR, ROASTED SESAME SEEDS, LIME JUICE (LIME JUICE CONCENTRATE, WATER), SALT, DRIED CHILE DE ARBOL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Thai Style Beef With Lemongrass Seasoned Beef, Red Peppers, Onions & Scallions With Jasmine Rice In A Lemongrass Sauce, Thai Style Beef With Lemongrass based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Thai Style Beef With Lemongrass Seasoned Beef, Red Peppers, Onions & Scallions With Jasmine Rice In A Lemongrass Sauce, Thai Style Beef With Lemongrass is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 84.8.
Thai Style Beef With Lemongrass Seasoned Beef, Red Peppers, Onions & Scallions With Jasmine Rice In A Lemongrass Sauce, Thai Style Beef With Lemongrass has a Blood Sugar Impact (BSI) score of 84.8. Lower scores indicate less impact on blood glucose levels.
Thai Style Beef With Lemongrass Seasoned Beef, Red Peppers, Onions & Scallions With Jasmine Rice In A Lemongrass Sauce, Thai Style Beef With Lemongrass contains 18.0g carbs, 2.7g sugars, 1.2g fiber, and 5.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Thai Style Beef With Lemongrass Seasoned Beef, Red Peppers, Onions & Scallions With Jasmine Rice In A Lemongrass Sauce, Thai Style Beef With Lemongrass into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Thai Style Beef With Lemongrass Seasoned Beef, Red Peppers, Onions & Scallions With Jasmine Rice In A Lemongrass Sauce, Thai Style Beef With Lemongrass compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.