Blood Sugar Impact of Thai Style Chicken Egg Rolls With Seasoned White Meat Chicken, Ginger, Red Curry, Cilantro & Lemongrass
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 99.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 3.5g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CABBAGE, COOKED SEASONED WHITE MEAT CHICKEN (CHICKEN BREAST MEAT, WATER, POTATO STARCH, SEASONINGS [SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, LEMON JUICE POWDER {CORN SYRUP SOLIDS, LEMON JUICE POWDER {CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL}, SALT, GRILL FLAVOR {MALTODEXTRIN, GRILL FLAVOR , MODIFIED CORNSTARCH, CORN SYRUP SOLIDS], ONION POWDER, GARLIC POWDER, SPICE EXTRACTIVES, CITRIC ACID, DEHYDRATED PARSLEY}, SALT, PINEAPPLE JUICE CONCENTRATE, SODIUM PHOSPHATE), WATER FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CARROT, ONION, RED BELL PEPPER, VERMICELLI (GREEN MUNG BEANS, WATER), THAI RED CURRY PASTE (JALAPENOS, SHALLOTS, FISH SAUCE (CURED ANCHOVY, SALT AND WATER), GINGER, GARLIC, CANOLA/OLIVE OIL BLEND, CILANTRO, LEMON GRASS, PAPRIKA, BROWN SUGAR, CORIANDER, LIME PEEL, BLACK PEPPER, CITRIC ACID), CONTAINS LESS THAN 2% OF: SEASONING BLEND (DEXTROSE, DEHYDRATED SOY SAUCE [{WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT], MODIFIED CORN STARCH, GARLIC POWDER, SPICE, NATURAL FLAVOR ENHANCER [AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR], DRIED SHIITAKE MUSHROOM POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOYBEAN OIL), RICE VINEGAR (RICE VINEGAR, SALT), SPICES, SUGAR, MODIFIED CORN STARCH, ANCHOVY FLAVORED FISH SAUCE (ANCHOVY EXTRACT, SALT, WATER, SUGAR), SALT, GARLIC, GREEN ONION, SHIITAKE MUSHROOM (WATER, DRIED SHIITAKE MUSHROOMS), WHEAT PROTEIN, DRIED WHOLE EGGS, COTTONSEED OIL. PRE-FRIED IN VEGETABLE OIL. SWEET THAI SAUCE: DRIED CANE SUGAR, RICE VINEGAR, RED CHILI PEPPER (CONTAINS SALT, ACETIC ACID, CALCIUM CHLORIDE), GARLIC JUICE, DEHYDRATED GARLIC, SALT, PHOSPHORIC ACID), SALT, CHILI PEPPER FLAKES, DEHYDRATED RED BELL PEPPER, DEHYDRATED GARLIC, CORN STARCH, XANTHAN GUM, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Thai Style Chicken Egg Rolls With Seasoned White Meat Chicken, Ginger, Red Curry, Cilantro & Lemongrass, Thai Style Chicken Egg based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Thai Style Chicken Egg Rolls With Seasoned White Meat Chicken, Ginger, Red Curry, Cilantro & Lemongrass, Thai Style Chicken Egg is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 45.7.
Thai Style Chicken Egg Rolls With Seasoned White Meat Chicken, Ginger, Red Curry, Cilantro & Lemongrass, Thai Style Chicken Egg has a Blood Sugar Impact (BSI) score of 45.7. Lower scores indicate less impact on blood glucose levels.
Thai Style Chicken Egg Rolls With Seasoned White Meat Chicken, Ginger, Red Curry, Cilantro & Lemongrass, Thai Style Chicken Egg contains 25.3g carbs, 3.0g sugars, 2.0g fiber, and 6.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Thai Style Chicken Egg Rolls With Seasoned White Meat Chicken, Ginger, Red Curry, Cilantro & Lemongrass, Thai Style Chicken Egg into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Thai Style Chicken Egg Rolls With Seasoned White Meat Chicken, Ginger, Red Curry, Cilantro & Lemongrass, Thai Style Chicken Egg compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.