Blood Sugar Impact of Thai Style Chicken Fried Rice, Green Curry
THAI-STYLE CHICKEN FRIED RICE, GREEN CURRY has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 92.0g carbs, 8.0g sugar, 3.1g fiber, 18.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 312.0g servingThai-style chicken fried rice, green curry contains 92.0g of carbs, 8.0g of sugar, 18.0g of protein, 11.0g of fat, and 3.1g of fiber per 312.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 92.0g |
| Sugars | 8.0g |
| Fiber | 3.1g |
| Protein | 18.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Thai-style chicken fried rice, green curry contains 29.5g of carbs, 2.6g of sugar, and 1.0g of fiber per 312.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 80.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WATER, COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (BONELESS CHICKEN BREAST WITH RIB MEAT, MIRIN [WATER, MIRIN {WATER, RICE, ALCOHOL, SALT, KOJI}, SUGAR, LACTIC ACID], WATER, TURBINADO SUGAR, LESS THAN 2% SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], TAPIOCA STARCH, SOYBEAN OIL, SEA SALT, NATURAL FLAVORING), GRILLED PINEAPPLE, RED BELL PEPPER, EDAMAME (SOYBEANS), FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), COCONUT MILK (COCONUT CREAM, WATER, XANTHAN GUM), GREEN ONION, CONTAINS LESS THAN 2% OF: CARROTS, COCONUT OIL, GREEN CURRY PASTE (GREEN CHILE PEPPERS, SOYBEAN OIL, GARLIC, LEMONGRASS, GALANGAL [THAI GINGER], SALT, SHALLOT, SPICES, KAFFIR LIME), THAI BASIL, BROWN SUGAR, CHICKEN BROTH BASE (CHICKEN BROTH, YEAST EXTRACT, CHICKEN FAT, SUGAR, POTATO FLOUR AND NATURAL FLAVOR), ONION, CORIANDER, TOASTED SESAME OIL, FLAVOR ENHANCER (YEAST, YEAST EXTRACT), GARLIC, SPICE, TURMERIC (COLOR), NATURAL FLAVOR, CANOLA OIL.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Thai Style Chicken Fried Rice, Green Curry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Thai Style Chicken Fried Rice, Green Curry is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Thai Style Chicken Fried Rice, Green Curry has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Thai Style Chicken Fried Rice, Green Curry contains 29.5g carbs, 2.6g sugars, 1.0g fiber, and 5.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Thai Style Chicken Fried Rice, Green Curry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Thai Style Chicken Fried Rice, Green Curry compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.