Blood Sugar Impact of Thai Style Salad With Chicken With Crunchy Slaw Over Lettuce Topped With Cucumbers, Wonton Strips & Peanuts, Thai Style With Chicken
THAI-STYLE SALAD WITH CHICKEN WITH CRUNCHY SLAW OVER LETTUCE TOPPED WITH CUCUMBERS, WONTON STRIPS & PEANUTS, THAI-STYLE WITH CHICKEN has a BSI score of 50.9, indicating substantial blood sugar impact. Contains 32.0g carbs, 14.0g sugar, 6.0g fiber, 21.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 335.0g servingThai-style salad with chicken with crunchy slaw over lettuce topped with cucumbers, wonton strips & peanuts, thai-style with chicken contains 32.0g of carbs, 14.0g of sugar, 21.0g of protein, 18.0g of fat, and 6.0g of fiber per 335.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 14.0g |
| Fiber | 6.0g |
| Protein | 21.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Thai-style salad with chicken with crunchy slaw over lettuce topped with cucumbers, wonton strips & peanuts, thai-style with chicken contains 9.6g of carbs, 4.2g of sugar, and 1.8g of fiber per 335.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 335.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, CHICKEN BREAST MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), THAI STYLE DRESSING (WATER, SUGAR, SUNFLOWER SEED BUTTER [SUNFLOWER SEEDS, SUGAR, SALT, MONO-DIGLYCERIDES, MIXED TOCOPHEROLS], RICE VINEGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID], DISTILLED VINEGAR, SESAME OIL, MODIFIED CORN STARCH, SALT, CANOLA OIL, SPICE, XANTHAN GUM, DRIED RED PEPPER, NATURAL FLAVOR, DRIED GINGER), CUCUMBER, GREEN CABBAGE, NAPA CABBAGE, CARROT, RED BELL PEPPER, WONTON STRIPS (ENRICHED FLOUR [WHEAT FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], WATER, CORN STARCH, SALT, SODIUM BENZOATE [PRESERVATIVE]), PEANUTS, CELERY, RED CABBAGE, GREEN ONION.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
Food Tags
These tags help categorize Thai Style Salad With Chicken With Crunchy Slaw Over Lettuce Topped With Cucumbers, Wonton Strips & Peanuts, Thai Style With Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Thai Style Salad With Chicken With Crunchy Slaw Over Lettuce Topped With Cucumbers, Wonton Strips & Peanuts, Thai Style With Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 50.9.
Thai Style Salad With Chicken With Crunchy Slaw Over Lettuce Topped With Cucumbers, Wonton Strips & Peanuts, Thai Style With Chicken has a Blood Sugar Impact (BSI) score of 50.9. Lower scores indicate less impact on blood glucose levels.
Thai Style Salad With Chicken With Crunchy Slaw Over Lettuce Topped With Cucumbers, Wonton Strips & Peanuts, Thai Style With Chicken contains 9.6g carbs, 4.2g sugars, 1.8g fiber, and 6.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Thai Style Salad With Chicken With Crunchy Slaw Over Lettuce Topped With Cucumbers, Wonton Strips & Peanuts, Thai Style With Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Thai Style Salad With Chicken With Crunchy Slaw Over Lettuce Topped With Cucumbers, Wonton Strips & Peanuts, Thai Style With Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.