Blood Sugar Impact of The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich With Cream Cheese Icing, Chocolate Chip Oatmeal, Chocolate Chip Oatmeal
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 397.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 146.0g |
| Sugars | 108.0g |
| Fiber | 2.0g |
| Protein | 16.0g |
| Fat | 78.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 397.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED NONFAT MILK AND MILKFAT, CHEESE CULTURE, SALT, STABILIZERS (XANTHAN &/OR GUAR GUMS), OATMEAL, SUGAR, EGGS, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (A B VITAMIN), IRON, THIAMIN, MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (A B VITAMIN)), CREAM, BROWN SUGAR, POWDERED SUGAR, BUTTER, VEGETABLE SHORTENING (SOYBEAN OIL, FULLY HYDROGENATED PALM OIL, PARTIALLY HYDROGENATED PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID (ANTIOXIDANTS), BAKING CHIPS (SUGAR; CHOCOLATE; NONFAT MILK; COCOA BUTTER; MILK FAT; SOY LECITHIN; VANILLIN, ARTIFICIAL FLAVOR), CORNSTARCH, VANILLA (VANILLA BEAN EXTRACTIVES IN WATER, ALCOHOL (35%), AND SUGAR), BAKING POWDER (CORN STARCH, BICARBONATE OF SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich With Cream Cheese Icing, Chocolate Chip Oatmeal, Chocolate Chip Oatmeal based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich With Cream Cheese Icing, Chocolate Chip Oatmeal, Chocolate Chip Oatmeal is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 100.0.
The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich With Cream Cheese Icing, Chocolate Chip Oatmeal, Chocolate Chip Oatmeal has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich With Cream Cheese Icing, Chocolate Chip Oatmeal, Chocolate Chip Oatmeal contains 36.8g carbs, 27.2g sugars, 0.5g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich With Cream Cheese Icing, Chocolate Chip Oatmeal, Chocolate Chip Oatmeal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich With Cream Cheese Icing, Chocolate Chip Oatmeal, Chocolate Chip Oatmeal compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.