Blood Sugar Impact of The Max Whole Grain Quesadilla Chicken Pizza, 5 Oz
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 17.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 GRMg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [{WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], DEFATTED SOY FLOUR, LESS THAN 2% OF: SOYBEAN OIL, BAKING POWDER [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], SALT, DEXTROSE, DOUGH CONDITIONER [WHEAT FLOUR, SALT, SOY OIL, L. CYSTEINE, ASCORBIC ACID, ENZYME], VITAL WHEAT GLUTEN), CHEESE SUBSTITUTE AND CHEESE BLEND (CHEDDAR CHEESE SUBSTITUTE [WATER, CORN OIL AND/OR SOY OIL, CASEIN {MILK PROTEIN}, MODIFIED POTATO STARCH, WHEY, NONFAT DRY MILK, NATURAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, SALT, LACTIC ACID, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, TRICALCIUM PHOSPHATE, SORBIC ACID {AS A PRESERVATIVE}, XANTHAN GUM, VITAMIN AND MINERAL SUPPLEMENT {MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, ZINC OXIDE, IRON, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE}, ANNATTO AND PAPRIKA {COLOR}], LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN NATAMYCIN AS A NATURAL MOLD INHIBITOR], MOZZARELLA CHEESE SUBSTITUTE [WATER, CORN OIL AND/OR SOY OIL, CASEIN {MILK PROTEIN}, MODIFIED POTATO STARCH, WHEY, NONFAT DRY MILK, NATURAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, SALT, LACTIC ACID, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, TRICALCIUM PHOSPHATE, SORBIC ACID {AS A PRESERVATIVE}, XANTHAN GUM, VITAMIN AND MINERAL SUPPLEMENT {MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, ZINC OXIDE, IRON, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE}]), SAUCE (WATER, TOMATO PASTE [NOT LESS THAN 28% NTSS], SALSA SEASONING [SALT, SUGAR, DEHYDRATED ONION, DEHYDRATED JALAPENO, CITRIC ACID, DEHYDRATED GARLIC, XANTHAN GUM, DEHYDRATED CILANTRO, SPICE, POTASSIUM SORBATE {FOR FRESHNESS}], APPLE CIDER VINEGAR), COOKED SEASONED CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING [HYDROLYZED CORN PROTEIN, ONION POWDER, SALT, SPICE, CORN MALTODEXTRIN, GARLIC POWDER, PAPRIKA, CITRIC ACID, NATURAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE], POTATO STARCH, SODIUM PHOSPHATES), SOY LECITHIN. CONTAINS: MILK, SOY, WHEAT
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize The Max Whole Grain Quesadilla Chicken Pizza, 5 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The Max Whole Grain Quesadilla Chicken Pizza, 5 Oz is a food product in the savoury bakery products category with a Blood Sugar Impact score of 39.5.
The Max Whole Grain Quesadilla Chicken Pizza, 5 Oz has a Blood Sugar Impact (BSI) score of 39.5. Lower scores indicate less impact on blood glucose levels.
The Max Whole Grain Quesadilla Chicken Pizza, 5 Oz contains 23.2g carbs, 2.1g sugars, 2.8g fiber, and 12.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating The Max Whole Grain Quesadilla Chicken Pizza, 5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how The Max Whole Grain Quesadilla Chicken Pizza, 5 Oz compares to similar foods. You can also explore other foods in the savoury bakery products category for alternatives.