Croissants, Sweet Rolls, Muffins & Other Pastries The Muffin Mam Inc. Branded

Blood Sugar Impact of The Muffin ""Mam"", Cinnamon Apple Nut Muffins

The Muffin ""Mam"", Cinnamon Apple Nut Muffins

The Muffin ""Mam"", Cinnamon Apple Nut Muffins has a BSI score of 63.3, indicating substantial blood sugar impact. Contains 34.0g carbs, 18.0g sugar, 1.0g fiber, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 50.0g serving

The muffin ""mam"", cinnamon apple nut muffins contains 34.0g of carbs, 18.0g of sugar, 2.0g of protein, 11.0g of fat, and 1.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	34.0g
Sugars	18.0g
Fiber	1.0g
Protein	2.0g
Fat	11.0g

Estimated Blood Sugar Response

BSI Score:

The muffin ""mam"", cinnamon apple nut muffins contains 68.0g of carbs, 36.0g of sugar, and 2.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 50.0 Gg

Calories 230

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%

Sodium 220.0mg 10%

Total Carbohydrates 34.0g 12%

Dietary Fiber 1.0g 4%

Total Sugars 18.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 0.0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, FOOD STARCH-MODIFIED, APPLES (PROCESSED WITH SODIUM BISULFITE), FRUCTOSE , PECAN PIECES, RAISINS, CORN SYRUP SOLIDS, WHEY (MILK), WATER, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MONO AND DIGLYCERIDES, CELLULOSE, SALT, EMULSIFIERS (SORBITAN MONOSTEARATE, CORN SYRUP SOLIDS, SODIUM CASEINATE), GUAR GUM, XANTHAN GUM, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, LEMON POWDER, CINNAMON, AGAR, NUTMEG, PRESERVATIVES (SODIUM PROPIONATE, BENZOATE OF SODA, POTASSIUM SORBATE), CARAMEL COLOR

How People Feel

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Vitamins & Minerals

Minerals

Iron 4% DV

* % Daily Values based on 2,000 calorie diet

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Not A Branded Item

Ingredient Type	Found In This Product
🍭 Added Sugar	SUGAR SYRUP*
🐄 Animal Product	MILK
🎨 Artificial Coloring	COLOR*
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
⬜ Filler	GUM* STARCH*
⚗️ Functional Ingredient	WHEY
🍚 High GI Carb	SUGAR
🌿 Natural	MILK SALT
🧪 Preservative	BENZOATE* PRESERVATIVE* SORBATE*
💪 Protein	MILK WHEY
🧫 Protein Isolate	WHEY
🥖 Refined Carb	FLOUR*
💦 Refined Fat	OIL*
🧂 Seasoning	SALT
🔬 Synthetic	BENZOATE* PRESERVATIVE* SORBATE*
⚗️ Synthetic Additive	COLOR*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize The Muffin ""Mam"", Cinnamon Apple Nut Muffins based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

👹 Gut Gremlin

🚀 Rocket Fuel

Ingredient Tags

🍭 Added Sugar

🐄 Animal Product

🎨 Artificial Coloring

🔄 Emulsifier

🫧 Fat

⬜ Filler

⚗️ Functional Ingredient

🍚 High GI Carb

🌿 Natural

🧪 Preservative

💪 Protein

🧫 Protein Isolate

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

🔬 Synthetic

⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Muffin Mam Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2063615