Blood Sugar Impact of The Original Dried Cranberries
The Original Dried Cranberries has a BSI score of 42.0, indicating significant blood sugar impact. Contains 23.0g carbs, 21.0g sugar, 2.0g fiber per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingThe original dried cranberries contains 23.0g of carbs, 21.0g of sugar, 0.0g of protein, 0.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 21.0g |
| Fiber | 2.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
The original dried cranberries contains 82.1g of carbs, 75.0g of sugar, and 7.1g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, CANE SUGAR
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🍚
High GI Carb
|
SUGAR
|
Food Tags
These tags help categorize The Original Dried Cranberries based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Unsweetened Apple Sauce, Unsweetened Apple
WAKEFERN FOOD CORPORATION
Blastz Fruit Pouches On The Go, Berry Madness
STRAPWORKS LLC
Mixed Berry Applesauce, Mixed Berry
HARRIS-TEETER INC.
Almond Delight Protein Puffs, Almond Delight
KAY'S NATURALS, INC.
Cinnamon Apple Sauce, Cinnamon
TOPCO ASSOCIATES, INC.
Sea Salt Organic Plantain Crisps, Sea Salt
WHOLESOME VALLEY FOODS
Gold Emblem, Abound, Fruit Twists, Strawberry & Banana, Strawberry & Banana
CVS PHARMACY, INC.
Organic Fruit & Veggi Squeezable Snack, Apple, Banana & Butternut Squash
SPROUT FOODS, INC.
Amaz!N Prunes With Pits
SUNSWEET GROWERS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The Original Dried Cranberries is a food product in the wholesome snacks category with a Blood Sugar Impact score of 42.0.
The Original Dried Cranberries has a Blood Sugar Impact (BSI) score of 42.0. Lower scores indicate less impact on blood glucose levels.
The Original Dried Cranberries contains 82.1g carbs, 75.0g sugars, 7.1g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating The Original Dried Cranberries into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how The Original Dried Cranberries compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.