Blood Sugar Impact of The Peruvian Sweet Potato, Black Bean & Goat Cheese Burrito
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
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Key Nutrients
Per 156.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 5.0g |
| Fiber | 8.0g |
| Protein | 17.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: TRADITIONAL SEITAN (WATER, VITAL WHEAT GLUTEN, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL]), SWEET CORN1, GOAT CHEESE (CULTURED GOAT MILK, SALT, ENZYMES), COOKED QUINOA (WATER, QUINOA), SWEET POTATOES, BLACK BEANS, POBLANO CHILI PEPPERS, TOMATOES, ONIONS, CHILE POWDER, SALT, CHIA SEEDS, CANOLA OIL2, SOY SAUCE (WATER, SOYBEANS1, WHEAT, SALT, ALCOHOL), GARLIC, LIME JUICE CONCENTRATE, SPICES, CINNAMON, GINGER PUREE (GINGER, WATER). WRAP: WHEAT AND FLAXSEED TORTILLA (WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], OAT BRAN, CANOLA OIL2, OAT FIBER, FLAX SEEDS, SUGAR CANE FIBER, 2% OR LESS OF SEA SALT, CULTURED WHEAT FLOUR, WHEAT GLUTEN, YEAST, VINEGAR, ENZYME, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CITRIC ACID, MONOCALCIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize The Peruvian Sweet Potato, Black Bean & Goat Cheese Burrito, The Peruvian based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The Peruvian Sweet Potato, Black Bean & Goat Cheese Burrito, The Peruvian is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 66.0.
The Peruvian Sweet Potato, Black Bean & Goat Cheese Burrito, The Peruvian has a Blood Sugar Impact (BSI) score of 66.0. Lower scores indicate less impact on blood glucose levels.
The Peruvian Sweet Potato, Black Bean & Goat Cheese Burrito, The Peruvian contains 26.9g carbs, 3.2g sugars, 5.1g fiber, and 10.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating The Peruvian Sweet Potato, Black Bean & Goat Cheese Burrito, The Peruvian into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how The Peruvian Sweet Potato, Black Bean & Goat Cheese Burrito, The Peruvian compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.