Blood Sugar Impact of The Santa Cruz Burrito, The Santa Cruz
The Santa Cruz Burrito, The Santa Cruz has a BSI score of 94.9, indicating very substantial blood sugar impact. Contains 60.0g carbs, 4.0g sugar, 11.1g fiber, 20.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 198.0g servingThe santa cruz burrito, the santa cruz contains 60.0g of carbs, 4.0g of sugar, 20.0g of protein, 13.0g of fat, and 11.1g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 4.0g |
| Fiber | 11.1g |
| Protein | 20.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
The santa cruz burrito, the santa cruz contains 30.3g of carbs, 2.0g of sugar, and 5.6g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: PINTO BEANS, TOMATOES, GREEN CHILI PEPPERS, TRADITIONAL JULIENNE SEITAN (WATER, VITAL WHEAT GLUTEN, SOY SAUCE+ [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL]), MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), ONIONS, CELERY, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, SOY FIBER, CANOLA OIL++, CHILI PEPPER FLAKES, SPICES, SEA SALT, LIME JUICE CONCENTRATE. WRAP: ENRICHED WHEAT FLOUR [NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL++, SEA SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], YEAST, CITRIC ACID+
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize The Santa Cruz Burrito, The Santa Cruz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The Santa Cruz Burrito, The Santa Cruz is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 94.9.
The Santa Cruz Burrito, The Santa Cruz has a Blood Sugar Impact (BSI) score of 94.9. Lower scores indicate less impact on blood glucose levels.
The Santa Cruz Burrito, The Santa Cruz contains 30.3g carbs, 2.0g sugars, 5.6g fiber, and 10.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating The Santa Cruz Burrito, The Santa Cruz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how The Santa Cruz Burrito, The Santa Cruz compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.