Blood Sugar Impact of The Works Pre Sliced Bagels
THE WORKS PRE-SLICED BAGELS has a BSI score of 97.6, indicating very substantial blood sugar impact. Contains 51.0g carbs, 4.0g sugar, 1.0g fiber, 9.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 95.0g servingThe works pre-sliced bagels contains 51.0g of carbs, 4.0g of sugar, 9.0g of protein, 2.5g of fat, and 1.0g of fiber per 95.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
The works pre-sliced bagels contains 53.7g of carbs, 4.2g of sugar, and 1.1g of fiber per 95.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 95.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBROMATED UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) FOLIC ACID], WATER, SUGAR, SESAME SEEDS, ONION, SALT, YEAST, GARLIC, POPPY SEEDS, CALCIUM PROPIONATE, SORBIC ACID (TO RETARD SPOILAGE), WHEAT GLUTEN, MONOGLYCERIDES, ASCORBIC ACID, GUAR GUM, ENZYMES, CORN MEAL, SESAME
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize The Works Pre Sliced Bagels based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Gluten Free Large Kaiser Rolls
GLUTEN FREE BAKE SHOP INC
Crisp Bread Rings Mini With Poppy Seeds, Poppy Seeds
JOINT-STOCKCOMPANY
Organic, Sourdough Bread, Sourdough
PUBLIX SUPER MARKETS, INC.
Rolls
CALISE & SONS BAKERY INC.
Cobblestone Bread Co, Multigrain Flatbread Rounds
FLOWERS FOODS, INC.
Organic Rye & Spelt Bread
W. MESTEMACHER GMBH
No Salt Added Sprouted Whole Grain Bread
T. MARZETTI COMPANY
French Bread, Extra Sour
MARIN BAKING, LLC
Trader Joe's, Whole Wheat Middle Eastern Flatbread
HADDAD APPAREL GROUP/HUSH PUPPIES CHILDREN WEAR
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The Works Pre Sliced Bagels is a food product in the breads & buns category with a Blood Sugar Impact score of 97.6.
The Works Pre Sliced Bagels has a Blood Sugar Impact (BSI) score of 97.6. Lower scores indicate less impact on blood glucose levels.
The Works Pre Sliced Bagels contains 53.7g carbs, 4.2g sugars, 1.1g fiber, and 9.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating The Works Pre Sliced Bagels into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how The Works Pre Sliced Bagels compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.