Pizza

Blood Sugar Impact of Three Cheese Cauliflower Crust Pizza Topped With A Blend Of Cheeses Including Mozzarella And Pecorino, Three Cheese

Three Cheese Cauliflower Crust Pizza Topped With A Blend Of Cheeses Including Mozzarella And Pecorino, Three Cheese
92

Three Cheese Cauliflower Crust Pizza Topped With A Blend Of Cheeses Including Mozzarella And Pecorino, Three Cheese has a BSI score of 92.4, indicating very substantial blood sugar impact. Contains 55.0g carbs, 4.0g sugar, 7.0g fiber, 15.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 163.0g serving

Three cheese cauliflower crust pizza topped with a blend of cheeses including mozzarella and pecorino, three cheese contains 55.0g of carbs, 4.0g of sugar, 15.0g of protein, 21.0g of fat, and 7.0g of fiber per 163.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 55.0g
Sugars 4.0g
Fiber 7.0g
Protein 15.0g
Fat 21.0g

Estimated Blood Sugar Response

BSI Score:
92

Three cheese cauliflower crust pizza topped with a blend of cheeses including mozzarella and pecorino, three cheese contains 33.7g of carbs, 2.5g of sugar, and 4.3g of fiber per 163.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 163.0 Gg

Calories 440

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 720.5mg 31%
Total Carbohydrates 55.0g 20%
Dietary Fiber 7.0g 25%
Total Sugars 4.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 360.2mg 28%
Iron 1.7mg 9%
Potassium 420.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, MICROBIAL RENNET, STARTER CULTURE), TOMATO PUREE, CAULIFLOWER, CORNSTARCH, RICE FLOUR, CHICKPEA FLOUR, PECORINO ROMANO PDO CHEESE (SHEEP'S MILK, SALT, ANIMAL RENNET), SUNFLOWER OIL, GRATED MEDIUM FAT HARD CHEESE (PASTEURIZED MILK, STARTER CULTURE, SALT, MICROBIAL RENNET), THICKENERS (GUAR GUM, XANTHAN GUM), VEGETABLE FIBER (POTATO, PSYLLIUM), SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, YEAST, DEXTROSE, GARLIC POWDER, DRIED OREGANO, DRIED BASIL.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 22% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍭 Added Sugar
DEXTROSE SUGAR
🐄 Animal Product
CHEESE MILK
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE MILK SALT
💪 Protein
CHEESE MILK
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Three Cheese Cauliflower Crust Pizza Topped With A Blend Of Cheeses Including Mozzarella And Pecorino, Three Cheese based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🐄 Animal Product
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
Filler
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Creative Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2218935

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management