Blood Sugar Impact of Three Cheese Omelet With A Side Of Ore Ida Homestyle Hash Browns, Three Cheese Omelet
Three Cheese Omelet With A Side Of Ore Ida Homestyle Hash Browns, Three Cheese Omelet has a BSI score of 31.1, indicating significant blood sugar impact. Contains 20.0g carbs, 2.0g sugar, 4.1g fiber, 13.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingThree cheese omelet with a side of ore ida homestyle hash browns, three cheese omelet contains 20.0g of carbs, 2.0g of sugar, 13.0g of protein, 7.0g of fat, and 4.1g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 4.1g |
| Protein | 13.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Three cheese omelet with a side of ore ida homestyle hash browns, three cheese omelet contains 11.8g of carbs, 1.2g of sugar, and 2.4g of fiber per 170.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 GRMg
% Daily Value*
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
THREE CHEESE OMELET (EGG WHITES, WHOLE EGGS, WHEY, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER EXTRACT, GARLIC POWDER, ANNATTO COLOR. FILLING: REDUCED FAT, LOW SODIUM CHEDDAR, AMERICAN & MONTEREY JACK CHEESE BLEND [CULTURED MILK, WATER, SKIM MILK, NATURAL FLAVOR, RENNET CASEIN, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM BICARBONATE, ENZYME, VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT BLEND), VITAMIN A PALMITATE, WATER, MODIFIED FOOD STARCH, BLACK PEPPER, JALAPENO GRANULES]), HASH BROWNS (ROASTED RUSSET POTATOES [POTATOES, CANOLA OIL, SALT, PEPPER], ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS, DEHYDRATED GARLIC, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, WHEY, ONION POWDER, BUTTER OIL, DEHYDRATED PARSLEY POWDER, DEXTROSE, NATURAL FLAVOR, SPICE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Three Cheese Omelet With A Side Of Ore Ida Homestyle Hash Browns, Three Cheese Omelet based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Three Cheese Omelet With A Side Of Ore Ida Homestyle Hash Browns, Three Cheese Omelet is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 31.1.
Three Cheese Omelet With A Side Of Ore Ida Homestyle Hash Browns, Three Cheese Omelet has a Blood Sugar Impact (BSI) score of 31.1. Lower scores indicate less impact on blood glucose levels.
Three Cheese Omelet With A Side Of Ore Ida Homestyle Hash Browns, Three Cheese Omelet contains 11.8g carbs, 1.2g sugars, 2.4g fiber, and 7.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Three Cheese Omelet With A Side Of Ore Ida Homestyle Hash Browns, Three Cheese Omelet into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Three Cheese Omelet With A Side Of Ore Ida Homestyle Hash Browns, Three Cheese Omelet compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.